Improving your diet: How small changes make big differences

When it comes to eating, ZOE believes that no food should be off-limits. Food is meant to be enjoyed, and feeling restricted while trying to eat healthily can lead to giving up or feeling unhappy, or both.Some self-proclaimed internet "experts" advocate for drastic, sweeping changes. These extreme shifts may seem...
March 2, 2025 No Comments READ MORE +

Garlic Paste Is a Quick Shortcut to Big Flavor

The Versatility of Garlic Paste in Cooking

Over the years, the contents of my refrigerator have undergone a significant transformation. Once stocked with animal protein for traditional Peruvian dishes, it now boasts an array of plant-based ingredients...
September 13, 2024 No Comments READ MORE +