When to Take Beta-Alanine for the Best Results

Beta-alanine is a widely researched performance enhancer in the realm of sports supplements. Research indicates that consistent intake over a period of about four weeks can lead to increased resistance to fatigue, allowing for longer and more intense workouts.* This enhanced endurance can support various fitness goals, such as muscle gain,...
December 15, 2024 No Comments READ MORE +

How Much Beta-Alanine to Take

Adding beta-alanine to your workout routine can be a great way to enhance your performance. Understanding the proper dosage is key to maximizing its benefits. Research suggests that increasing your beta-alanine intake can help you push harder and longer during exercise, leading to improved fitness outcomes such as increased strength,...
December 12, 2024 No Comments READ MORE +

Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?

Beta-alanine, a key component in Beachbody Performance Energize, has gained popularity as a supplement for improving exercise performance, delaying muscular fatigue, and increasing overall endurance. However, some individuals may experience a peculiar side effect known as the beta-alanine itch or tingle. Elliot Reimers, a NASM-certified nutrition coach, explains that the sensation...
September 21, 2024 No Comments READ MORE +