Matcha Health Benefits for Skin and Overall Health
What Makes Matcha So Special?
Matcha has gained popularity beyond social media trends—it is a nutrient-rich green tea powder originating from Japan. Unlike regular green tea, matcha is produced by finely grinding the entire leaf of Camellia sinensis plants grown in shade. This meticulous process maintains its vibrant green...
What Is Stim-Free Pre-Workout and Its Benefits?
Wondering about the differences between stim and stim-free pre-workout supplements? Let's dive into the details.
In the past, post-workout supplements were the focus, with protein being the main player in muscle recovery and growth. However, the emergence of pre-workout supplements has opened up a new realm of possibilities.
The right combination of...
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The Benefits of Olive Oil for our Health
Olive oil has been a beloved kitchen staple for centuries, prized for its rich flavor and numerous health benefits that promote overall well-being. With its abundance of polyphenols, antioxidants, and monounsaturated fats, olive oil has earned the nickname "liquid gold." As a registered dietitian, I can attest to the importance...
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Study Finds Benefits of Probiotics for Depression
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With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.)...
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Gut Bacteria Benefits: How to Improve Digestive Health From Within
A lot of someone’s health can be traced to the gut — specifically gut bacteria.
In the 1670s, scientist Antony van Leeuwenhoek first discovered the complex world of bacteria. At the time, he defined it as “free-living and parasitic microscopic protists, sperm cells, blood cells, microscopic nematodes and rotifers,” according...
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18 Foods Highest in Zinc, Plus Its Benefits
Zinc may not be a nutrient that crosses our minds often, but it is crucial for our health. As an essential mineral, we must obtain zinc from our diet since our bodies cannot produce it on their own. This highlights the importance of consuming zinc-rich foods to maintain a balanced...
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