How to Relax in The Dentist Chair & Calm Dental Anxiety
Nobody really ever enjoys going to the dentist but for some people, it can cause intense anxiety and nervousness. In fact, about 36% of people experience dental anxiety, so if you thought you were the only one, guess again!
Thankfully there are some ways you can calm your nerves...
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Why Cleaning Relieves Stress & Anxiety
Stress and anxiety are a natural part of life. There’s often so much going on and a lot of responsibilities, so it’s natural to feel overwhelmed sometimes.
We all manage our stress and anxiety in different ways. Some people might go for a walk or a...
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How to Overcome Driving Stress & Anxiety
With just over 284 million vehicles in operation in the U.S, many drivers feel anxious and stressed when on the road.
According to Healthline, the number of road rage incidents is rising, with 728 road rage events occurring in 2021, 522 of which involved injury or death.
In addition to putting...
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Is Stress & Anxiety Making You Poop?
It's more common than you think to experience 'nervous poos' or 'anxiety poops'. If you find yourself going to the bathroom more frequently when you're stressed or anxious, you're not alone!
Before a big presentation, interview, or important day at school, you may find yourself rushing to the toilet. If you...
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Mental Health And Addiction Recovery: Managing Anxiety And Depression
Recovery from addiction is a challenging journey that often requires individuals to rebuild their lives from the ground up. An important aspect of this process is addressing mental health struggles like anxiety and depression, which can complicate recovery. Understanding how to manage these issues is crucial...
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Natural Remedies to Reduce Stress and Anxiety in Everyday Life
Dealing with stress and anxiety is a common struggle for many people. The demands of work, relationships, and daily life can sometimes feel overwhelming. Fortunately, there are natural solutions that can help ease these feelings, allowing you to regain balance and tranquility. Incorporating practices like mindfulness,...
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