Natural Remedies to Reduce Stress and Anxiety in Everyday Life
Dealing with stress and anxiety is a common struggle for many people. The demands of work, relationships, and daily life can sometimes feel overwhelming. Fortunately, there are natural solutions that can help ease these feelings, allowing you to regain balance and tranquility. Incorporating practices like mindfulness,...
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Understanding and managing anxiety
Dr. Claire Hayes, Consultant Clinical Psychologist and Clinical Director at Aware, has developed a three-step approach to explain the core principles of cognitive behavioral therapy (CBT) to medical practitioners and their patients. This approach aims to help individuals understand and manage anxiety effectively.
As a healthcare provider,...
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