Fasting and Biological Age With Dr. Valter Longo
How old are you? A better question might be: how old do you feel? While your birthday says one thing, your biological age—the health of your cells—might tell a very different story. And here’s the best part: unlike your chronological age, your biological age can go down.
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Metabolic Age: What It Means For Your Health?
When it comes to achieving lasting health and vitality, understanding your metabolic age is crucial. It provides insight into how efficiently your body is functioning internally compared to others of the same age. Metabolic age is a valuable indicator of your body's ability to burn calories...
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