How Gut Health Affects Fitness
If you've been focused on your max heart rate, muscular endurance, and macros, you may have overlooked the impact of your microbiome on your athletic performance. Your microbiome consists of bacteria, fungi, protozoa, and viruses living inside and on your body, particularly in your colon, intestines, and stomach. Research indicates...
READ MORE +
How Your Diet Affects Mental Health
In today’s fast-paced world, eating often takes a back seat amidst our busy schedules. However, mindful eating has emerged as a crucial practice for achieving a healthy body and mind. By being fully present while eating, individuals can strengthen the connection between their mind and body....
READ MORE +
9 Ways PE Affects Your Child's Personal Development
Physical Education (PE) goes beyond being just a break from the regular classroom routine; it is a crucial element in a child's educational journey. It not only impacts their physical health but also plays a significant role in their overall personal development. PE helps in molding...
READ MORE +