Swiss Chard Egg Bake (with Cottage Cheese) – FBD

Food Recipe , , , , , , 0 Comments

This recipe for a low-carb Swiss Chard Egg Bake with Cottage Cheese is a delicious and healthy way to start your day with a serving of vegetables. It combines the protein of cottage cheese, the cheesy flavor of Mozzarella and Feta cheese, and the nutrients of Swiss Chard.


PIN the Swiss Chard Egg Bake (with Cottage Cheese) to try it later!


Swiss Chard Egg Bake (with Cottage Cheese) Shown in baking dish with plates in back.


I discovered that incorporating vegetables into breakfast dishes is a great way to increase daily veggie intake. This Swiss Chard Egg Bake recipe is a result of that, combining leafy greens with cottage cheese for added protein. Swiss Chard, eggs, Mozzarella, and Feta cheese make this a tasty and nutritious low-carb, high-protein dish.


Swiss Chard, with its mild flavor, is a favorite in this recipe. Feel free to use more chard if you have it available. This breakfast bake is a delightful way to enjoy this healthy green vegetable.



Ingredients for this recipe:


(This is just a list of ingredients; for the complete printable recipe, scroll down or use the JUMP TO RECIPE link at the top of the page.)



  • Swiss chard leaves

  • Olive Oil

  • Cottage cheese

  • Grated Mozzarella cheese

  • Feta cheese

  • Green onions

  • Eggs

  • Spike Seasoning or other all-purpose seasoning blend

  • Salt and fresh ground black pepper



Recipe Details:



  1. Spray casserole dish with non-stick spray and preheat oven.

  2. Chop chard leaves, removing thick stems.

  3. Wash chopped chard and dry well.

  4. Stir-fry chard in olive oil until wilted.

  5. Rinse cottage cheese and drain well.

  6. Layer chard, cottage cheese, green onions, Feta, and Mozzarella in casserole dish.

  7. Pour beaten eggs over the layers.

  8. Top with remaining Mozzarella and bake until set.

  9. Serve hot with sour cream if desired.



Swiss Chard Egg Bake (with Cottage Cheese) shown with one piece on small plate and casserole dish in back.



Additional Information:


This Swiss Chard Egg Bake is low in carbs, with only 4 net carbs per serving. It's also high in protein, providing 21 grams per serving. Additionally, this recipe is gluten-free and can be reheated for quick and easy meals throughout the week.



For more recipes like this, visit the Breakfast Recipes section. You can also use the Diet Type Index to find recipes suitable for specific eating plans. Follow Kalyn’s Kitchen on social media for more delicious recipes and ideas.


Author