Stomach Pain Causes + 6 Natural Remedies to Treat Abdominal Pain
- Avoid spicy foods, alcohol, and caffeine if they trigger stomach pain
- Avoid out-of-date or contaminated foods
- Avoid foods you may be allergic to, such as wheat
- Avoid dairy products if you have lactose intolerance
- Avoid processed foods, smoked or salted meats or fish, and pickled vegetables
- Avoid foods high in fructose if you have fructose intolerance
- Excessive coffee or caffeinated drinks
- Heavy alcohol consumption
- Spicy foods
- Foods with natural acids, such as tomatoes and oranges
- Out-of-date or contaminated food
- Foods you may be allergic or sensitive to, like wheat or nuts
- Excessive fruit or carbohydrates if you have fructose intolerance
- Dairy products if you have lactose intolerance
- Processed foods, smoked or salted meats or fish, and pickled vegetables
- Tobacco and smoking
- Illegal drug use, such as cocaine or opioids
Remember to consult your doctor about any medications that may cause stomach pain. Eating a balanced diet, as recommended by the government's Dietary Guidelines, can help maintain a healthy digestive system.
Additionally, avoid painkillers that may harm your stomach, such as aspirin, NSAIDs, and acetaminophen. Herbal remedies like licorice root, black cumin, basil leaf, ginger, and mastic gum may help with indigestion and stomach pain.
Managing stress is important for preventing stomach pain, as psychosocial stress can have an impact on abdominal discomfort. Consider natural stress reduction techniques like a healthy diet, outdoor activities, meditation, exercise, and journaling.
Keeping your bowels regular can also prevent stomach pain. Avoid constipation by consuming a high-fiber diet, drinking plenty of water, and managing stress. For diarrhea, follow the BRAT diet (bananas, rice, applesauce, toast) and consume gentle, easy-to-digest foods as you recover. If your symptoms worsen, consider taking a break from consuming fruits and vegetables for a while. Additionally, incorporating flaxseed oil into your diet may help reduce the duration of diarrhea. You can also try adding raw honey and ginger root to herbal teas, staying hydrated with water, getting adequate rest, and avoiding strenuous exercise. Supplements like probiotics and glutamine powder can aid in restoring and repairing your digestive tract. Peppermint oil may be beneficial, especially for individuals with irritable bowel syndrome.
It is important to seek medical attention if you experience sudden and severe stomach pain and bloating accompanied by uncontrolled diarrhea, vomiting, blood in vomit or stool, loss of consciousness, or no bowel movements for three days. Similarly, if you have stomach pain after every meal along with nausea, painful bowel movements, or painful intercourse, consult a doctor. Do not attempt to self-diagnose or self-treat severe or persistent stomach pain, as it could lead to serious complications.
Remember to consult your healthcare provider before making any significant changes to your diet, exercise routine, or medication. Stomach pain can stem from various sources other than the stomach itself, so it is crucial to determine the underlying cause. Natural remedies, proper diet, stress management, and bowel regularity can all play a role in alleviating stomach discomfort. If the pain is severe or persistent, seek medical attention promptly to rule out any serious conditions. The text is missing.
