Sausage, Mushrooms, and Feta Baked with Eggs – FBD

Food Recipe , , , , , 0 Comments

Sausage, Mushrooms, and Feta Baked with Eggs is one of my favorite combinations for a delicious low-carb breakfast. And this tasty low-carb high-protein breakfast would be delicious without the mushrooms too if you’re not a mushroom fan.


PIN Sausage, Mushrooms, and Feta Baked with Eggs to try it later!


Sausage, Mushrooms, and Feta Baked with Eggs shown in baking dish.


I love eggs for breakfast, especially things like egg muffins and breakfast casseroles that keep in the fridge and are easy to pop into the microwave for a quick breakfast. And for my Friday Favorites pick this week this I’m reminding you about this breakfast bake of Sausage, Mushrooms, and Feta Baked with Eggs that’s one of the breakfast combinations I really like.


This dish has browned turkey or pork breakfast sausage, sauteed mushrooms, and Feta cheese baked with just a little egg to hold it together, so that the emphasis is on the other ingredients and not so much on the eggs. And oh my goodness, is this ever a delicious breakfast option!


Of course it’s no secret that I’m nuts for Feta cheese, and the combination of the Feta and the seasoned breakfast sausage was perfect in this recipe. I hope you will try it!



What ingredients do you need for this recipe?


(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)



  • turkey breakfast sausage links

  • sliced mushrooms

  • Olive Oil (affiliate link)

  • crumbled feta cheese

  • eggs

  • cream (optional)

  • Spike Seasoning or any all-purpose seasoning blend (affiliate link)

  • fresh-ground black pepper

  • Sliced green onions (optional, but good)


Why Sausage, Mushrooms, and Feta Baked with Eggs is not a breakfast casserole:


If you’re looking at the pictures of this recipe, it probably looks like a breakfast casserole, and you can call it that if you prefer. But when I think of breakfast casseroles, they usually have a lot of eggs and just a small amount of other ingredients. This recipe has lots of sausage, mushrooms, and Feta, and fewer eggs than most of my breakfast casserole recipes!


Is Sausage, Mushrooms, and Feta Baked with Eggs low in carbs?


If you want to start out the day with a high-protein breakfast that’s low in carbs, this recipe only has 5 net carbs per serving and 23 grams of protein!


What Sausage did I use for the Sausage Mushroom Feta Breakfast?


I love turkey breakfast sausage links for this type of breakfast dish, but pork sausage will also be delicious!


More Low-Carb Breakfasts to bake on the Weekend:


I included this as one of my favorite low-carb and Keto breakfasts to make on the weekend and eat all week; check it out if you’re also a fan of doing that.


Sausage, Mushrooms, and Feta Baked with Eggs process shots collageSausage, Mushrooms, and Feta Baked with Eggs process shots collage


How to Make Sausage, Mushrooms, and Feta Baked with Eggs:


(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)



  1. Preheat oven to 365F/190C. Spray baking dish with non-stick spray of olive oil.

  2. I cut the sausages in half and browned them for a few minutes; then put sausage in the baking dish.

  3. Add a little more olive oil to the pan and cook mushrooms until they’ve released their liquid and are starting to brown.

  4. Layer mushrooms, Feta, and green onions over the sausage.

  5. Beat the eggs with the milk or half and half and pour over, then season with Spike Seasoning (affiliate link) or another all-purpose seasoning blend that’s good with eggs. I like to take a fork and stir slightly so everything is well-distributed in the eggs.

  6. Bake until the eggs are set and starting to brown slightly on top, 30-35 minutes, depending on the dish and your oven.

  7. Serve hot, garnished with more green onion if desired.

  8. This is good with a little sour cream on top if you’re a sour cream fan like I am.


Sausage, Mushrooms, and Feta Baked with Eggs shown in baking dish on napkin and cutting board.Sausage, Mushrooms, and Feta Baked with Eggs shown in baking dish on napkin and cutting board.


More Tasty Ideas for Breakfast:



Weekend Food Prep:


This recipe has been added to a category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!


To make this dish, start by cutting each piece of sausage in half or thirds and browning them lightly in a frying pan. Then, transfer the sausage to a casserole dish. In the same pan, cook mushrooms in a little olive oil until softened and starting to brown. Add the cooked mushrooms over the sausage, then sprinkle crumbled feta cheese and green onions on top.

In a separate bowl, beat eggs with milk, half and half, or cream, then pour the mixture over the sausage, mushrooms, and cheese. Season with Spike Seasoning and black pepper, and lightly stir to distribute the ingredients evenly. Bake in the oven for about 30 minutes or until the eggs are well set and slightly browned on top.

This dish can be stored in the fridge for up to a week and reheated quickly in the microwave. Be careful not to overheat it, as the eggs may become rubbery. Enjoy this delicious meal for breakfast or brunch! sentence:

Please ensure that you lock all doors and windows before leaving the house.

Author