People Swear By the ‘50/50’ Workout for Weight Loss
Struggling with your weight-loss journey? Don't waste any moment of your valuable time at the gym. The "50/50" workout is a popular method that combines cardio and strength training for optimal fat-blasting results.
What Is the 50/50 Workout?
The "50/50" workout involves alternating equal periods of cardiovascular exercise and strength training in a single session. This combination helps in burning fat and preserving/increasing muscle mass, leading to fast and sustained results.
According to celebrity coach Michael Baah, this method maximizes calorie burn and muscle engagement. Cardio elevates your heart rate and burns calories, while strength training builds lean muscle, increasing your resting metabolic rate for long-term fat loss.
The balance between cardio and strength training keeps your metabolism elevated post-workout, leading to amplified fat loss through the "afterburn effect."
How Long Should Each 50/50 Workout Be?
The duration of your 50/50 workouts should be based on your fitness level. Beginners can start with 5 minutes of cardio and 5 minutes of strength training, repeating the combo for 20 to 30 minutes. Advanced individuals can alternate between 10 minutes of cardio and 10 minutes of strength training, repeating for 40 to 60 minutes.
Pairing explosive cardio with strength exercises targeting large muscles is particularly effective for weight loss, according to Baah.
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Rewritten sentence: "Around the house, the mouse was chased by the cat."
