People Swear by the ‘4-1-1’ Workout Method for Fat Loss

If you're a fan of the popular numbered workout trend on social media, particularly on platforms like TikTok, then you might be interested in giving the "4-1-1" workout method a try. This method is highly praised for its ability to help shed body fat in just six weeks, combining strength training and cardio for an effective fat-burning routine.

If you're intrigued by one of the top numbered workouts available, we've got all the details on the 4-1-1 workout method for fat loss.

Exploring the 4-1-1 Workout Method

If you're interested in the 4-1-1 workout method, fitness coach Nicole (Rauch) Winter (@nicolemwinter_ on TikTok) is here to explain the ins and outs. One approach involves four days of strength training, one day of running or cardio, and one day of full-body conditioning. Winter describes it as "a mix of strength + cardio to get the best results" in one of her videos.

Fitness coach Kelly Matthews shared on TikTok that she follows the 4-1-1 method by incorporating four days of strength/hypertrophy-based exercises, one day of sprints, jumps, and conditioning, and one day of low-intensity, steady-state cardio.

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Advantages of the 4-1-1 Workout Method

Regardless of the specific approach, the 4-1-1 workout method combines strength and cardio for a comprehensive fitness routine. So, what are the benefits of this regimen?

According to Tyler Read, BSc, CPT, the founder of PTPioneer.com, "This regimen offers a balanced approach … The strength training builds muscle mass, boosting metabolism and enhancing your appearance. Sprinting, being a high-intensity workout, maximizes calorie burn and fat loss."

Read highlights that this combination is a highly effective way to reduce body fat by incorporating intense exercises with recovery and muscle-building routines, offering a holistic approach to fitness.

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Rave Reviews for the 4-1-1 Workout Method for Fat Loss

In one of her TikTok videos, Winter confidently states (while performing alternating dumbbell thrusters), "Give me six weeks to transform your body. I'll show you how to drop fat fast and build lean muscle with the 4-1-1 build x burn method. In two weeks you'll feel it. In four weeks you'll notice it. In six weeks you'll hear it from your friends asking for your workout routine."

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Another TikToker, Maggie | Workouts for Women, recommends the 4-1-1 fat loss method in a video, stating, "If you're serious about losing fat, you need to try the 4-1-1 fat loss method."

With endorsements from fitness experts, it's clear that achieving a leaner, toned body by combining strength training and cardio is key to melting away stubborn body fat. While there are numerous effective numbered workouts available, the 4-1-1 method could be an excellent starting point for your fitness journey!

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