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Mastering the Art of Ordering Low Carb Drinks and Snacks at Starbucks
Starbucks coffee holds a special place in many of our routines, from morning pick-me-ups to casual gatherings. For those following a keto lifestyle, navigating the Starbucks menu for low-carb options can be a bit daunting. However, with some know-how, you can order keto-friendly drinks and food like a pro.
Last year, Health Magazine asked me about my top keto picks at Starbucks, sparking positive feedback and inspiring me to expand on the topic.
With countless custom drink combinations available at Starbucks, I've simplified the process by highlighting keto-friendly, low-carb ingredients. By sticking to a selection of these ingredients, you can confidently place your order. If you prefer a quick reference, grab the free printable cheat sheet HERE.
Why Choose Low Carb Options at Starbucks?
Fast: Enjoy the convenience of a quick coffee stop without the long wait, perfect for busy mornings or catching up on emails.
Easy: Skip the hassle of preparing coffee at home and let Starbucks take care of your morning beverage needs.
Low Carb: Most options are under 8 net carbs per serving.
Tasty: Treat yourself to a delicious cup of coffee or tea that fits your keto lifestyle.
Keto-Friendly Choices at Starbucks
Starbucks offers a variety of keto-friendly drinks when ordered correctly. To simplify the process, I've categorized the options by steps below. For a handy on-the-go guide, download the easy-to-read printable cheat sheet HERE.
How to Place Your Order at Starbucks
Begin by selecting your base—will it be a hot or cold beverage today? Then, choose your base drink from these naturally low-carb options:
Fresh Brewed Coffee (Pike Place, Blonde Roast, Dark Roast, etc.)
Cold Brew Coffee
Espresso
Unsweetened Tea (Chai, Green, Black or White, Earl Grey, English Breakfast, Passion Tango)
Avoid tea infusions: Steer clear of Starbucks' tea infusions or shaken iced teas, as they may contain added sugar or juices with high carb content.
Keto-Friendly Add-Ins at Starbucks
Heavy Cream*
Half-and-Half*
Almond Milk
*Note: The cream available at the self-serve bar is not heavy cream and may have more carbs. Ask the barista to add heavy cream or provide it separately. Consider the pros and cons of using heavy cream versus half-and-half based on your calorie and fat intake goals.
Sugar-Free Syrups & Sweeteners at Starbucks
While Starbucks' sweetener options may not be ideal for keto, they do offer sugar-free syrups that can satisfy your sweet tooth:
Sugar-Free Vanilla
Sugar-Free Caramel
Sugar-Free Cinnamon Dolce
Sugar-Free Hazelnut
Sugar-Free Peppermint (seasonal)
Sugar-Free Mocha
Stevia
Truvia
Mix and Match for Low Carb Starbucks Drinks
For example, you can create:
A Hot Brewed Coffee with Almond Milk and Stevia
Or opt for a cold keto-friendly Starbucks beverage:
Iced Espresso with Heavy Cream and a Pump of Sugar-Free Vanilla Syrup
Top Low Carb Starbucks Drink Picks
If you're unsure where to start or want to explore new options, consider ordering one of these favorites:
Low-Carb Flat White
Skinny Mocha
Steamer
Grande Espresso Coffee over Ice with Heavy Whipping Cream and Sugar-Free Cinnamon Dolce Syrup
Americano with Heavy Cream
Keto White Drink
Faux Frapp
Iced Cinnamon Refresher
Sugar-Free Purple Drink
Sugar-Free Pink Drink
Brewed Oprah Chai Tea Bag
Whether you're craving a caffeine boost or a sweet treat, Starbucks offers a range of keto-friendly options to satisfy your cravings. Grab the printable Low Carb Starbucks drink guide cheat sheet HERE for easy reference.
Is the Matcha Latte at Starbucks Keto?
Unfortunately, the prepackaged matcha powder used at Starbucks contains a significant amount of sugar, making it unsuitable for a keto diet.
Is the Skinny Mocha Keto-Friendly?
While the Grande Skinny Mocha is lower in carbs compared to other Starbucks drinks, it still contains a substantial 17 grams of carbohydrates, making it not ideal for keto.
Low Carb Food Options at Starbucks
While Starbucks may not have an extensive selection of keto-friendly food, there are a few options to consider:
Opt for the Protein Boxes and exclude the high-carb items.
Try the Sous Vide Egg Bites, keeping in mind they contain some carbs due to rice starch.
Consider the Avocado Dip or the salami and cheese tray if available.
Low Carb Decaf Options at Starbucks
Decaf coffee typically does not add extra carbs, so feel free to choose your favorite keto-approved beverage and opt for decaf.
Checking Starbucks Menu Nutrition Facts
If you're unsure about the nutritional content of your order, refer to Starbucks' menu nutrition facts on their website for accurate information.
Exploring More Keto-Friendly Foods at Starbucks
For additional insights on keto-friendly dining options, consider exploring these related articles:
Recreating Low Carb Starbucks Drinks at Home
If you prefer homemade alternatives, check out these copycat Starbucks recipes to enjoy your favorite coffee shop beverages from the comfort of your home:
