Low Carb Grocery List For Beginners
Essential Foods for a Low Carb Diet
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Knowing what you can and cannot eat on the keto diet is crucial to its success. Avoiding mistakes that can kick you out of ketosis or undermine the benefits of the diet is essential.
The low carb diet can be challenging, but with the right information, it becomes much more manageable. Here is a comprehensive list of low carb foods you can enjoy while following a low carb or keto diet.
What is a Low Carb Diet?
A low carb diet involves consuming healthy fats, proteins, and between 50-150 grams of carbs per day.
Is Low Carb the Same as Keto?
Low carb and keto diets are not the same. While keto is a type of low carb diet that severely restricts carbs, a low carb diet allows for more flexibility in carb intake.
Low Carb Fruits
- Blackberries - 3g net carbs per 1/2 cup
- Blueberries - 20g net carbs per 1/2 cup
- Coconut flakes - 1g net carbs per 2 tbsp
- Lemon - 3.4g net carbs per whole lemon
- Limes - 5.1g net carbs per whole lime
- Pear - 11.9g net carbs per 100g
- Raspberries - 7g net carbs per 1 cup
- Strawberries - 8.1g net carbs per 1 cup
- Cherry Tomatoes - 4g net carbs per 1 cup
Low Carb Vegetables
- Asparagus - 1.8g net carbs per 100g
- Alfalfa sprouts - 0.2g net carbs per 100g
- Broccoli - 4.4g net carbs per 100g
- Cabbage - 3.5g net carbs per 100g
- Kale - 5.2g net carbs per 100g
- Spinach - 1.4g net carbs per 100g
- Cucumbers - 1.5g net carbs per 100g
- Onions - 7.3g net carbs per 100g
- Zucchini - 2.1g net carbs per 100g
Low Carb Nuts & Seeds
- Almonds - 2.5g net carbs per 28g
- Cashews - 8.1g net carbs per 20g
- Chia seeds - 2g net carbs per 28g
- Walnuts - 2g net carbs per 28g
Low Carb Protein Sources
- Salami - 2.4g carbs per 100g
- Beef - 0g carbs
- Chicken - 0g carbs
- Bacon - 1.4g carbs per 100g
- Ham - 1.5g carbs per 100g
- Pork belly - 0g carbs
Low Carb Seafood
- Salmon - 0g carbs
- Tuna - 0g carbs
- Lobster - 0g carbs
Dairy & Eggs - Low Carb
- Cheeses - 0-1.8g carbs
- Coconut Cream - 3.8g net carbs per 100g
- Heavy Whipping Cream - 3.7g carbs per 100g
- Eggs - 0.6g carbs per large egg
Low Carb Beverages
- Coffee - 0g carbs
- Tea - 0g carbs
- Almond milk - 0.4g net carbs per 1 cup
Low Carb Sweeteners
- Allulose - 0g net carbs per 1 tsp
- Stevia - 0g net carbs per 1 tsp
- Xylitol - 0g net carbs per 1 tsp
Following a low carb diet can be enjoyable and rewarding when you have the right information. By incorporating these foods into your meals, you can stay on track with your low carb or keto diet.
