Is Your Gut Microbiome Preventing Weight Loss?
Belly fat is more than just stubborn weight – it plays a complex role in our health, interacting with the immune system and gut bacteria. Could microbes hold the key to understanding and managing belly fat?
In this episode, Dr. Suzanne Devkota, Director of the Microbiome Research Institute at Cedars-Sinai, shares groundbreaking findings on how gut bacteria interact with belly fat. Tim Spector, a professor of epidemiology and scientific co-founder at ZOE, also joins to explain how the diversity of your gut bacteria affects weight and overall health.
Together, they share surprising ways our microbiome influences fat storage and offer practical tips for supporting gut health. Small tweaks to eating habits can have a big impact on gut health and even on belly fat.
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In conclusion, the discussion highlighted the importance of gut health, diversity in diet, and the impact of fermented foods in maintaining a healthy microbiome. The advice provided by the experts emphasized the role of fiber, plant-based foods, and fermented foods in supporting gut health and overall well-being. The episode also promoted ZOE's personalized approach to health and nutrition, offering a unique solution to optimize individual health based on scientific insights.
In this episode, Dr. Suzanne Devkota, Director of the Microbiome Research Institute at Cedars-Sinai, shares groundbreaking findings on how gut bacteria interact with belly fat. Tim Spector, a professor of epidemiology and scientific co-founder at ZOE, also joins to explain how the diversity of your gut bacteria affects weight and overall health.
Together, they share surprising ways our microbiome influences fat storage and offer practical tips for supporting gut health. Small tweaks to eating habits can have a big impact on gut health and even on belly fat.
Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST. Try their new plant-based wholefood supplement, Daily 30+.
Follow ZOE on Instagram for more updates.
Join the community to be the first to know about ZOE’s breakthrough research, content from the world’s leading scientists, and more.
In conclusion, the discussion highlighted the importance of gut health, diversity in diet, and the impact of fermented foods in maintaining a healthy microbiome. The advice provided by the experts emphasized the role of fiber, plant-based foods, and fermented foods in supporting gut health and overall well-being. The episode also promoted ZOE's personalized approach to health and nutrition, offering a unique solution to optimize individual health based on scientific insights.
