Is Oatzempic Worth The Hype? Dietitian Explains

Nutrition and Diet , , , , 0 Comments

Oatzempic has recently surged in popularity on the internet as a new weight loss trend. Drawing comparisons to Ozempic, a diabetes medication known for its weight loss benefits, TikTokers have been raving about this breakfast shake. But how does Oatzempic really stack up?


This article will delve into the effectiveness of Oatzempic and provide tips on how to enhance this shake for weight loss purposes.


What is Oatzempic?


Oatzempic is a smoothie made with blended rolled oats, water, cinnamon, and lime juice. Its name cleverly combines oats with Ozempic, the popular diabetes drug that helps regulate blood sugar levels.


However, Oatzempic is essentially just an oatmeal shake and does not offer prescription-like weight loss effects as its name may imply.


Despite being a simple oatmeal shake, many TikTokers swear by Oatzempic for its ability to aid in significant weight loss. So, can a shake made with oats really help you shed pounds?


Does Oatzempic Work For Weight Loss?


Oatzempic may contribute to weight loss, but not in the miraculous way that some online claims suggest. Unfortunately, many TikTokers promote Oatzempic as a quick fix for shedding pounds effortlessly.


The reality is that no shake can magically make you lose weight. However, increasing your fiber intake can assist in weight management.


As an oatmeal shake, Oatzempic is rich in beta-glucan, a type of dietary fiber that can positively impact your hunger hormones, keeping you feeling full for longer. Naturally, controlling your appetite can lead to weight loss.


Additionally, Oatzempic may aid in weight loss by helping create a calorie deficit.


oatzempic

On average, most individuals consume between 300 and 700 calories per meal. By replacing a full meal with an Oatzempic smoothie that averages 140 calories, you can create a significant calorie deficit. A calorie deficit means consuming fewer calories than you burn.


However, it is not advisable to substitute an entire meal with an Oatzempic shake as it may lead to missing out on essential nutrients like protein, crucial for sustainable weight loss. Furthermore, consuming such low-calorie meals can result in overeating later in the day, hindering weight loss efforts.


Instead, try our modified version of the Oatzempic shake for a more practical approach to promoting weight loss.




Dietitian-Approved Oatmeal Smoothie For Weight Loss


For a meal-replacement smoothie to support your weight management goals, try this protein and fiber-packed oatmeal recipe.




PREP
0 minutes


COOK
5 minutes


SERVES
1





INGREDIENTS



  • 2 scoops HUM’s Core Strength protein powder (150 calories)

  • 1 small banana (90 calories)

  • ½ tbsp peanut butter, or nut butter of choice (47 calories)

  • ½ cup unsweetened almond milk (20 calories)

  • ⅓ cup rolled oats (100 calories)

  • Dash of cinnamon (< 6 calories)

  • Ice, optional





INSTRUCTIONS



  1. 1. Blend all ingredients in a blender until smooth and enjoy!


This recipe provides around 413 calories per serving. As calorie needs vary for each individual, we recommend adjusting this recipe to suit your nutritional requirements and weight management plan.


Keep in mind, sustainable weight loss results come from a balanced diet that is not overly restrictive.










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