Indian Height Weight Chart – Ideal Weight For Men And Women

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Good health is essential for happiness. While adults rely on it to define their quality of life, children need it for proper growth, both physically and mentally.



Simply being free from disease or infirmity does not indicate good health. Your health should reflect your functional efficiency and overall well-being, encompassing body, mind, and spirit.



Height and Weight chart



The correlation between height and weight is crucial, as depicted in height and weight charts. These charts serve as diagnostic tools to help individuals achieve their ideal body weight.



Other factors affecting weight:




  • Age

  • Gender

  • Height

  • Body frame size



Interpreting the height and weight chart



The height and weight chart helps individuals evaluate the relationship between these two components. It allows for a clear understanding of where one falls in terms of weight category.




  • Healthy weight: Optimal ratio range

  • Underweight: Below standard, seek medical help

  • Overweight: Above standard, at risk of chronic diseases



Utilizing the height and weight chart



Monitoring the ratio assists in tracking weight management and overall health.



Height and Weight Chart for Men and Women



Refer to the approximate optimum height to weight ratio chart to determine your ideal weight.



The table below shows both Metric and Imperial measurements:









Source – Disabled-world.com



Calculating ideal weight:




  • Weight in pounds = 5 x BMI + (BMI / 5) x (Height in inches - 60)

  • Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters - 1.5)



Tips to maintain Ideal weight



Adhering to a healthy diet, embracing active habits, ensuring adequate rest, and reducing stress are key factors in maintaining ideal weight.



Height Conversion Table









Impact of being overweight



Being overweight can lead to various chronic diseases and health conditions, emphasizing the importance of weight management.






Our Review Process



Our team of writers, editors, and medical experts ensure that the content is evidence-based and medically accurate, promoting long-lasting healthy habits.



Our Editorial Team
Medically Reviewed by – Dr. Poonam Sharma.


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