‘I Lost 12 Pounds in 7 Days’

Weight Loss , , 0 Comments

Looking to enhance your wellness routine with a new natural product? Consider adding sea moss gel to your smoothies! This trendy weight-loss hack has gained popularity on TikTok, with users sharing their success stories after incorporating sea moss gel into their diets.


One TikTok user, @mermaidsgarden, claimed to have lost weight and improved her overall well-being by consuming sea moss gel regularly. Another user, @itsjdevinci, shared her experience of losing 12 pounds in a week by incorporating sea moss gel into her daily routine.


So, what exactly is sea moss gel? According to registered dietitian Amy Goodson, sea moss gel is a natural product made from red algae known as Chondrus crispus. Rich in vitamins, minerals, and bioactive compounds, sea moss gel offers a range of health benefits.


Key Benefits of Sea Moss Gel for Weight Loss



  1. Nutrient-Dense: Sea moss gel is packed with essential vitamins and minerals that support metabolism and overall health.

  2. Low in Calories: Despite being nutrient-rich, sea moss gel is low in calories, making it ideal for calorie-restricted diets.

  3. Appetite Suppressant: The carrageenan in sea moss gel acts as a soluble fiber, helping you feel full and reducing overeating.

  4. Improved Digestion: Sea moss gel is high in fiber, promoting healthy digestion and aiding in weight management.

  5. Metabolism Boost: Iodine in sea moss gel supports thyroid function, which plays a key role in regulating metabolism.

  6. Anti-Inflammatory: Sea moss gel's anti-inflammatory properties can help reduce body inflammation associated with weight gain.


How to Incorporate Sea Moss Gel into Your Diet


While sea moss gel offers numerous benefits, it's important to consume it in moderation due to its iodine content. Amy Goodson recommends starting with one to two tablespoons per day. Here are some ways to enjoy sea moss gel:



  • Add it to smoothies with your favorite fruits.

  • Mix it into freshly pressed juice for extra nutrients.

  • Stir it into soups and stews for added nutrients and thickness.

  • Blend it into herbal tea for a nourishing drink.

  • Consume it directly by the spoonful.





Alexa Mellardo



Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, delivering compelling fitness, wellness, and self-care topics to readers.


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