Overcoming Perfectionism: 6 Practical Tips
“Certain flaws are necessary for the whole. It would seem strange if old friends lacked certain quirks.”
Johann Wolfgang Von Goethe
“People throw away what they could have by insisting on perfection, which they cannot have, and looking for it where they will never find it.”
Edith Schaeffer
Perfectionism is a common challenge that can hinder progress and damage self-esteem. Here are 6 practical tips to help overcome this destructive thought pattern:
1. Aim for Good Enough
Striving for perfection often leads to unfinished projects. Instead, aim for good enough and find a balance between quality work and completion.
2. Reject the Myth of Perfection
Perfectionism can cause stress and harm relationships. Remind yourself that perfection is unattainable and focus on realistic standards.
3. Embrace Imperfection
Accept that everyone has flaws and that life is imperfect. Comparing yourself to others can lead to feelings of inadequacy, so focus on personal growth instead.
4. Compare Yourself to Yourself
Measure your progress and accomplishments against your own journey, not others'. Celebrate your achievements and how far you've come.
5. Do What Feels Right
Follow your own values and beliefs, rather than conforming to external expectations. By acting with integrity, you can boost self-esteem and lessen the influence of others.
6. Surround Yourself with Positivity
Avoid sources that promote perfectionism and spend time with supportive, positive individuals. Create an environment that fosters self-acceptance and personal growth.
