How to Make Eggnog | HUM Nutrition Blog

Looking to enjoy the holiday season's favorite drink guilt-free? Here are three healthy eggnog recipes to try out!

There's something magical about savoring a glass of eggnog by the fireplace, surrounded by twinkling lights and the aroma of freshly baked cookies in the air. However, traditional eggnog can be heavy on sugar and dairy. So, why not indulge in this festive beverage with a healthier twist?

We've curated three healthier eggnog recipes that capture the essence of the season without compromising on taste. Whether you prefer a lighter version of the classic, a vegan alternative, or a dairy-free option with a tropical flair, these recipes allow you to customize the sweetness and ingredients to suit your preferences. For an added boost, you can incorporate our Flatter Me and Ashwagandha Calm supplements for improved digestion and relaxation while you sip!

How to Make Eggnog: 3 Recipes Perfect for a Cozy and Healthy Holiday

Recipe #1: Classic Healthier Eggnog Recipe (serves 4)

This recipe offers a lighter, healthier take on the classic eggnog. It swaps out heavy milk or cream for 1% milk and a natural sweetener, maintaining creaminess with egg yolks that add protein to each sip.

Ingredients:

• 4 Egg yolks


• 3 cups 1% Milk


• ½ cup Honey


• 1 tsp. Vanilla


• 1 tsp. Nutmeg


• ½ tsp. Cinnamon


• ¼ tsp. Allspice

Instructions:

1. Use a hand whisk to beat the egg yolks in a medium mixing bowl until fully combined.


2. Combine the milk and honey in a medium saucepan, stirring frequently over medium heat until warm but not boiling (about 5-7 minutes).


3. To prevent curdling, temper the eggs by gradually adding warm milk to the beaten yolks while whisking constantly. Slowly incorporate the rest of the milk mixture.


4. Cook over medium heat, stirring constantly until slightly thickened (5-7 minutes). Do not boil.


5. Remove from heat, stir in vanilla and nutmeg. Let cool, then refrigerate for 1-2 hours.


6. Stir chilled eggnog, pour into glasses, and garnish with nutmeg.

Health Benefits:

• Honey: Provides natural sweetness with antioxidants and lower glycemic index.


• 1% Milk: Maintains creaminess with less fat for a lighter eggnog.


• Spices: Nutmeg, cinnamon, and cloves offer antioxidants and aid digestion.

Recipe #2: Vegan Almond-Cashew Eggnog (serves 6)

This vegan eggnog recipe uses a naturally sweet, creamy blend of almonds and cashews for a delightful holiday drink.

Ingredients:

• 1 cup Cashews


• 3 cups Almond Milk


• ½ cup Maple syrup


• 1 tsp. Vanilla


• 1 tsp. Nutmeg


• ½ tsp. Cinnamon

Instructions:

1. Soak cashews in water for 4 hours or overnight, then blend with almond milk until smooth.


2. Add maple syrup, vanilla, nutmeg, and cinnamon; blend until creamy.


3. Heat blended mixture, taste and adjust sweetness/spices, then serve.

Health Benefits:

• Cashews: Provide healthy fats and protein for a creamy texture.


• Maple Syrup: Natural sweetener without blood sugar spikes.


• Dairy-Free: Suitable for lactose intolerance and vegan diets.

Recipe #3: Vegan Coconut Eggnog with a Tropical Twist (Serves 6)

This vegan coconut eggnog adds a tropical touch to the holiday classic with coconut cream for richness and a naturally sweet flavor.

Ingredients:

• 3 cups Cashew-Coconut Milk


• 14-oz can of Coconut Cream


• ⅓ cup Maple Syrup


• ½ tsp Ground Cinnamon


• ¼ tsp Ground Cloves


• 1 tsp Ground Nutmeg


• 1 tsp Vanilla Extract

Instructions:

1. Combine cashew-coconut milk and coconut cream in a saucepan, add maple syrup, spices, heat, then stir in vanilla.


2. Taste, adjust flavors, pour into glasses, and garnish with spices.

Health Benefits:

• Coconut Cream: Provides healthy fats and sweetness for a lower-sugar option.


• Coconut: Rich in antioxidants, vitamins, and minerals for immune and skin health.

How to Make EggnoG FAQs:

1. What's the healthiest way to enjoy eggnog?

To make eggnog healthier, choose dairy-free milk, natural sweeteners, and spices like cinnamon and nutmeg for flavor.

2. Can you make eggnog in advance?

Homemade eggnog can be refrigerated for up to 3 days; stir before serving.

3. What spices are best for eggnog?

Nutmeg, cinnamon, and cloves are classic, but feel free to experiment with ginger or allspice.

4. How can I make eggnog even lower in calories?

Reduce sweetener, opt for low-calorie alternatives, and use unsweetened dairy-free milk.

5. What supplements should I take with my eggnog for extra relaxation and gut health benefits?

Pair eggnog with Flatter Me for digestion and Ashwagandha Calm for stress relief and relaxation.

Indulge in a healthier version of eggnog this holiday season without sacrificing taste or tradition. Whether you prefer the classic, a vegan twist, or a tropical coconut variation, these recipes offer a guilt-free way to celebrate the festivities.

The Takeaway on How to Make Eggnog (the Healthy Kind)

Try all three eggnog recipes and share your favorite. Subscribe for more healthy holiday recipes to keep the festive spirit alive!

Wishing you happy holidays and joyful sipping!