How To Lose Belly Fat, According to People Who Have Done It

Ah, belly fat—it's so easy to put on yet incredibly grueling to lose. If you struggle to shed stubborn fat around your belly, you're certainly not alone. According to research, a rough 53% of the U.S. population has abdominal obesity. Although the belly fat loss process can be challenging, it's not impossible. We've rounded up some of the best tips on how to lose belly fat, according to people who have done it.

The tips below are practical tweaks you can make to your lifestyle from individuals who have successfully melted belly fat. It's important to remember that what works for one person may not be as effective for the next. With that in mind, let's explore the tried-and-true methods that may help you kickstart your weight-loss journey.

1. Consume a high-protein diet.

This is a classic yet crucial nutrition tip for anyone who is looking to eat healthier and drop belly fat.

Several TikTok users share their success stories of losing belly fat by increasing their protein intake. Protein can reduce cravings, boost metabolism, and promote feelings of fullness, making it a key component in weight loss.

2. Boost your overall activity levels.

Adding more movement to your day is essential for burning calories and reducing fat. Aim to stay active throughout the day by walking more, taking the stairs, and reducing sedentary time.

3. Stay hydrated with the right liquids.

Proper hydration is crucial for weight loss. Drinking plenty of water can boost metabolism, aid digestion, and reduce overall calorie intake. Avoid sugary beverages as they are linked to increased belly fat.

4. Engage in stress-reducing activities, like yoga.

Managing stress is important for weight loss, especially in the abdominal area. Activities like yoga and meditation can help reduce cortisol levels and prevent fat storage.

5. Establish a solid workout routine you'll stick with.

Incorporating both aerobic exercise and strength training into your workout routine is key for burning calories and building muscle mass. Cardiovascular exercises and weight training can help reduce overall body fat, including belly fat.