Did you know that Katy Perry's famous lyrics "you're hot, then you're cold" were inspired by blanched green beans? Just kidding! But green beans are indeed a versatile and delicious vegetable that can be enjoyed in various ways.

Blanching green beans is a simple yet essential technique that involves quickly cooking them in boiling water and then shocking them in ice water. This process helps retain their vibrant color and crisp texture, making them perfect for salads, side dishes, or even as a healthy snack.

How to Pick and Trim Green Beans

Green beans come in different varieties, including standard green beans and haricots verts. When selecting green beans, look for ones that are firm and free of blemishes. To prepare them, simply trim off the stem end by snapping or cutting it off.

How to Blanch Green Beans

Blanching green beans is a quick process that involves boiling them for 5-7 minutes until they are crisp-tender, then immediately transferring them to an ice bath to stop the cooking process. This ensures that the green beans retain their crunch and color.

Here's a simple blanching method:

1. Fill a bowl with ice and cold water.


2. Boil a pot of water and add salt.


3. Blanch the green beans for 5-7 minutes.


4. Transfer the beans to the ice water bath.


5. Pat dry and use as desired.

Blanched green beans can be stored in the fridge for up to a day or frozen for later use. They are great in salads, stir-fries, or as a simple side dish.

Get Creative with Blanched Green Beans

Once you have blanched green beans, the culinary possibilities are endless. From sautéing them with garlic and herbs to incorporating them into casseroles or salads, blanched green beans add a burst of freshness to any dish.

Whether you enjoy them as a simple side or as part of a gourmet meal, blanched green beans are a versatile and nutritious addition to your cooking repertoire.