How L-Theanine Can Improve Workout Performance and Sleep Quality
If you're unfamiliar with L-theanine, you're not alone. This amino acid, often found in green tea, is known for promoting relaxation and supporting sleep quality. Surprisingly, it can also enhance your workout performance.
The combination of L-theanine and caffeine has been shown to improve focus, performance, and offset the negative effects of caffeine. This makes it a valuable addition to pre-workout supplements.*
People use L-theanine to achieve a calm yet alert mental state and reduce stress. It's a key ingredient in products like BODi's LAST THING sleep supplement, which aims to promote feelings of calmness and provide a more restful night's sleep.*
Research indicates that L-theanine can help with relaxation, stress reduction, and improved sleep quality. It works by blocking excitatory substances in the brain and increasing alpha waves, which are linked to a relaxed and focused state of mind.*
Additionally, L-theanine may support focus and cognitive performance, particularly when combined with caffeine. Studies have shown that this combination can enhance alertness and improve attention-switching tasks.*
For optimal results, a daily dose of 200-400 mg of L-theanine is recommended. It may take some time to experience the full benefits, but over time, you should notice improvements in mental focus and performance.*
In conclusion, L-theanine is a versatile supplement that can benefit both your workout performance and sleep quality. Incorporating it into your routine may help you achieve a more balanced and productive lifestyle.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The post How L-Theanine Can Improve Workout Performance and Sleep Quality appeared first on BODi.
The combination of L-theanine and caffeine has been shown to improve focus, performance, and offset the negative effects of caffeine. This makes it a valuable addition to pre-workout supplements.*
People use L-theanine to achieve a calm yet alert mental state and reduce stress. It's a key ingredient in products like BODi's LAST THING sleep supplement, which aims to promote feelings of calmness and provide a more restful night's sleep.*
Research indicates that L-theanine can help with relaxation, stress reduction, and improved sleep quality. It works by blocking excitatory substances in the brain and increasing alpha waves, which are linked to a relaxed and focused state of mind.*
Additionally, L-theanine may support focus and cognitive performance, particularly when combined with caffeine. Studies have shown that this combination can enhance alertness and improve attention-switching tasks.*
For optimal results, a daily dose of 200-400 mg of L-theanine is recommended. It may take some time to experience the full benefits, but over time, you should notice improvements in mental focus and performance.*
In conclusion, L-theanine is a versatile supplement that can benefit both your workout performance and sleep quality. Incorporating it into your routine may help you achieve a more balanced and productive lifestyle.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The post How L-Theanine Can Improve Workout Performance and Sleep Quality appeared first on BODi.
