Do Men and Women Need Different Workout Supplements?

When it comes to pre- and post-workout supplementation, the question of whether men and women need different workout supplements is a common one. However, according to Shena Jaramillo, R.D., it's the goal of the supplement that should determine choice, not the gender of the consumer.

Do Men and Women Require Different Workout Supplements?

Workout supplements are designed to enhance athletic performance, which applies to both men and women. For example, Beachbody Performance Energize contains caffeine and beta-alanine to increase energy and delay fatigue, benefiting individuals of any gender.

Similarly, post-workout supplements like Beachbody Performance Recover aim to help muscles recover faster and replenish fuel stores, offering benefits to both men and women.

While men and women may have slightly different nutrient needs, taking a supplement not specifically designed for your gender can still be beneficial to your workout. For instance, women may require more iron, while men may need higher calorie and protein content to support their fitness.

What Should Men and Women Look for in Workout Supplements?

When choosing workout supplements, it's essential to carefully examine the ingredients to ensure they do not contain banned substances. Beachbody Performance products carry the Informed-Sport seal, guaranteeing that they are free from substances on the World Anti-Doping Agency Prohibited List.

Overall, workout supplements can benefit both men and women by promoting recovery and enhancing workout performance, according to Jaramillo.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.