Indulge in this vibrant detox rainbow salad featuring eggs, avocado, and crisp vegetables. This wholesome and light dish is ideal for resetting after a heavy meal or post-holidays. Enjoy it for lunch, dinner, or even breakfast – the choice is yours! Gluten-free, Paleo, Whole30, low-carb.
🥗 Ingredients in the Detox Rainbow Salad
When I feel the need to cleanse my system from too much processed food, I turn to this straightforward detox rainbow salad.
Detox refers to the abundance of vitamin-rich, cleansing vegetables paired with boiled eggs for protein and healthy fats.
Rainbow symbolizes the array of colorful vegetables that provide a variety of nutrients and antioxidants.
- Cucumbers offer hydration and essential nutrients for skin health.
- Avocado provides heart-healthy fats and essential nutrients for overall health.
- Red bell pepper is rich in vitamin C and antioxidants for immunity and skin health.
- Asparagus is low in calories and rich in folate and fiber for digestive health.
- Carrots are high in beta-carotene for vision and immune function.
While the blue/purple colors are missing in this salad, you can incorporate ingredients like:
- Blueberries for antioxidants and cognitive support.
- Beetroot for blood pressure regulation and heart health.
- Red cabbage for bone health and immune support.
A dollop of mayonnaise adds flavor and texture but can be omitted for a lighter option.
📝 Nutritional Benefits
This detox rainbow salad is a nutrient powerhouse, low in carbs, high in fiber, moderate in protein, and only 500 calories. It's ideal for weight management and suits various dietary preferences.
Variations
- Add roasted pumpkin, sweet potato, or beetroot for contrasting textures.
- Experiment with different dressings like green goddess or sugar-free options.
- Boost protein with chicken, shrimp, salmon, chickpeas, or tempeh.
- For a vegan version, use tempeh, chickpeas, or lentils.
- Incorporate leafy greens for added fiber and antioxidants.
More Healthy Rainbow Recipes
Full Recipe
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Indulge in this wholesome detox rainbow salad with eggs, avocado, and crisp vegetables. This salad is gluten-free, Whole30, Paleo, low-carb, and sugar-free.
