Bodybuilding on a Keto Diet: Does It Work?
Every now and then, a new diet trend emerges and takes over the media, store shelves, and nutritionists' offices. One such trend is the ketogenic diet, known for its rapid weight loss results and other health benefits.
However, there is ongoing debate about the effectiveness of the ketogenic diet, which involves...
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Dirty Bulking vs Clean Bulking: Which Should I Do?
For those looking to increase muscle mass, bulking is a common strategy that involves consuming extra calories over a set period to build muscle. There are two main approaches to bulking: "clean" and "dirty." Let's explore the difference between a dirty bulk and clean bulk.
While the terms "clean" and "dirty"...
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Chlorella vs Spirulina: Which Microalgae Is Better for You?
When it comes to greens supplements, two main types of nutritional algae stand out: chlorella and spirulina. Both are microalgae dried into a dark green powder and packed with essential nutrients like healthy fats and vegan protein, according to BODi Principal Scientist Paul Falcone.
While both are rich in antioxidant-like compounds...
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Whey Protein Isolate vs Concentrate: Which Is Better?
Protein is a crucial component in the muscle-building process, playing a vital role in recovery and bone health as well. While it's best to get protein from whole food sources like meat, fish, eggs, and beans, a good protein powder can offer a convenient and concentrated source of high-quality protein.
Whey...
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EAAs vs BCAAs: What's the Difference?
Over the years, athletes have turned to branched-chain amino acids (BCAAs) to aid in muscle recovery and growth. However, recent research suggests that essential amino acids (EAAs) may offer more benefits than BCAAs.
This shift in understanding has raised questions about the differences between EAAs and BCAAs, their effectiveness, and their...
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Why You Get Protein Farts and How to Prevent Them
When it comes to supplementing with protein, there's a not-so-pleasant reality: it can lead to feeling bloated and gassy, making you quite conspicuous. Yes, even celebrities like James McAvoy have experienced the dreaded protein farts. But fear not, we're here to tackle this issue together. Let's explore why protein can...
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