7 Benefits of Quitting Drinking That Could Change Your Life
You have a consistent workout routine and practice mindful eating, but when Friday arrives, you find yourself at happy hour with your coworkers, indulging in five drinks and contemplating skipping your morning yoga session for extra sleep.
Social drinking, especially on big nights out, is deeply rooted in our culture as...
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7 Sweets That Won't Disrupt Your Hormones According to an RD
Imagine being able to indulge in your favorite desserts without disrupting your hormone balance. It's not just wishful thinking - it's entirely possible. As a registered dietitian keeping a close watch on food trends, I've observed a shift away from excessive sugar consumption, with sugar often being demonized. I'm not...
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8 Best Types of Food for Your Mood
Have you ever considered the impact that food can have on your mood? Beyond just taste, certain "mood foods" can actually influence how you feel from the inside out.
"Foods contain substances that can affect the nervous system," says Ellen Albertson, PhD, RDN, NBC-HWC, a psychologist and registered dietitian nutritionist in...
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Could the keto diet help treat dementia?
In 2020, the global population of individuals living with dementia surpassed 55 million. By 2050, this figure is projected to reach 139 million.Alzheimer’s Disease stands as the most prevalent form of dementia, encompassing 60–80% of cases.As individuals age, it is natural for neurons, or brain cells, to diminish. However, in...
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11 Detoxifying Snacks You Can Grab and Go
“Detox” is a popular term in the health world with various interpretations. It's essential to remember that your body has its natural detox system, which you can support by making simple food choices every day. While there isn't a one-size-fits-all solution to reset your body, incorporating...
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Meet the New Shakeology 0g Added Sugar. It’s OMG Amazing
Get ready to spice up your daily wellness routine.
Introducing Shakeology 0g Added Sugar — a delightful new way to receive the essential superfood nutrition your body craves.
Now enjoy Shakeology with 0g added sugar in our popular flavors, Chocolate (plant-based vegan or whey) and Vanilla (plant-based vegan).
Additionally, continue...
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