Protein-Packed Fall Smoothies Formulated by an RD
As the leaves change and the air gets crisper, it's the perfect time to add some seasonal flair to your protein smoothies. These nutritionist-approved recipes are packed with protein and fiber to keep you feeling healthy and festive. Whether you're craving pumpkin spice or pecan pie,...
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Matcha Health Benefits for Skin and Overall Health
What Makes Matcha So Special?
Matcha has gained popularity beyond social media trends—it is a nutrient-rich green tea powder originating from Japan. Unlike regular green tea, matcha is produced by finely grinding the entire leaf of Camellia sinensis plants grown in shade. This meticulous process maintains its vibrant green...
Leucine: The Most Important Muscle-Building Amino
Proteins, the building blocks of muscle, rely heavily on amino acids for growth and repair.
Imagine amino acids as a team of 20 individuals helping you to build muscle. Among them, leucine stands out as the head trainer, the star player, the CEO of Your Serious Gains, Inc.
So, why is leucine...
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8 Winter Vegetables to Add to Your Shopping List
If you’re looking to incorporate more vegetables into your diet, choosing seasonal produce can make a big difference. Fruits and veggies are at their peak in terms of flavor and nutrition when they are locally grown and in-season. But how can you eat seasonally during the winter months? This is...
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Celery juice cleanse: Is it good for you?
If you spend any time on social media, chances are you've encountered the celery juice diet or cleanse trend. This trend has been around for quite some time, with many touting its ability to aid in quick weight loss.
Some also claim that celery juice can help reduce inflammation, lower blood...
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What Is Stim-Free Pre-Workout and Its Benefits?
Wondering about the differences between stim and stim-free pre-workout supplements? Let's dive into the details.
In the past, post-workout supplements were the focus, with protein being the main player in muscle recovery and growth. However, the emergence of pre-workout supplements has opened up a new realm of possibilities.
The right combination of...
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