What Are Fatty Acids and Why Do You Need Them?
With the evolution of nutrition knowledge, we now understand the importance of including fat in our diets. Fatty acids, such as omega-3s, play a crucial role in our overall health and well-being.
So, what exactly are fatty acids, and how do they differ from regular fat? Let's delve into the details.
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Understanding...
10 ways to spot nutrition misinformation online
We are currently in a time where we have access to an abundance of information, but we are also bombarded with misinformation from individuals seeking attention and profit. It can be difficult to discern the truth when it comes to nutrition misinformation online, as people use complex language and...
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The Best Supplements to Balance Those Late Night Snacks
Have you ever found yourself on the couch, deep into a Netflix binge, when suddenly a craving strikes? Whether it's a bowl of late-night ramen, a handful of salty chips, or an extra slice of pizza, indulging in your guilty pleasures is all part of the...
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Pescatarian Diet: What to Eat and Benefits
Are you looking to make a change in your diet? Whether you're a meat-eater considering cutting back on mammals or a vegetarian wanting more variety, the pescatarian diet could be the answer. By incorporating fish and seafood into your meals, you open up a whole new range of nutrients that...
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How to Enjoy Carbs Without the Crash
Over the years, carbohydrates have gotten a bad reputation, being blamed for weight gain, energy crashes, and the popularity of low-carb and keto diets. However, not all carbs are created equal, and cutting them out completely may do more harm than good to your health.
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