A2 Milk: What Is It and Is It Better Than Regular Milk?
Long ago, milk was limited to just a few options: Whole, low-fat, skim, and maybe chocolate if you were lucky.
Today, the milk aisle is as diverse as a sugary cereal aisle, with choices like nut milks, flax milk, oat milk, and even goat milk. One lesser-known option you may come...
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Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin
Consuming a variety of colorful foods, often referred to as "eating the rainbow," goes beyond just a social media trend. These vibrant foods contain phytonutrients with antioxidant-like and anti-inflammatory properties that offer numerous benefits to the body. One particular phytonutrient we're focusing on is astaxanthin.
So, what exactly is astaxanthin? Pronounced...
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The truth about low carb diets, sugar spikes, and ‘multigrain’ labels with Prof. Tim Spector
Carbohydrates have been a controversial topic in nutrition for years. While low-carb diets have gained popularity, it's important to understand that not all carbs are bad. In fact, the right kinds of carbs are essential for good health. Over 80% of the carbs we consume are from low-quality, refined...
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The Facts About Flax: Flaxseed Benefits and Nutrition
Flaxseed may seem like the latest trendy health product, but its benefits are backed by science. Let's explore what flaxseed is, what it can do for your health, and how you can incorporate it into your diet.
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Understanding Flaxseed
Flaxseed comes from the blue-flowered flax plant, grown in northern climates. Its seeds...
What Is the Grapefruit Diet and Does It Work for Weight Loss?
Fad diets, like fashion trends, have a way of resurfacing in slightly different forms over the years. One diet that seems to keep making a comeback is the grapefruit diet.
Perhaps you remember seeing your mom or grandma eating a grapefruit before every meal in hopes of losing weight. Or...
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Top 4 Surprising Health Benefits of Honey
Honey is a delightful, viscous substance produced by honeybees. Not only is it a natural sweetener, but it also boasts a rich history of health benefits. Throughout the ages, honey has been utilized for various medicinal purposes in Ayurveda.
Bees collect nectar from flowers and bring it back to their hive...
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