How to identify ultra-processed food and what to eat instead
Ultra-processed foods are highly modified and typically contain excessive amounts of added salt, sugar, fat, and industrial chemical additives. Studies have demonstrated that consuming a large quantity of ultra-processed food is associated with negative health outcomes.While regularly consuming ultra-processed foods like chips, microwave meals, candy, and chicken nuggets is not...
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Protein-Packed Waffle Recipes for Healthy Holiday Indulgence
Staying on track with your wellness goals during the holiday season can be challenging with all the travel, parties, and gatherings. Prioritizing protein is a great way to help you feel fuller for longer, making it easier to control your appetite and avoid overindulging on sweets....
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Meet the coffee-loving gut bacteria: ZOE study
ZOE’s team of researchers recently unveiled a groundbreaking study on the beloved beverage, coffee. Through an analysis of data from over 22,000 individuals, they uncovered a fascinating connection between coffee consumption and the gut microbiome. The study, published in the prestigious journal Nature Microbiology, sheds light on how gut bacteria...
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Why Does Turkey Make You Tired? An RD Explains
Discover why Turkey might be causing your sleepiness after the holiday meal and learn how to enjoy your feast while maintaining steady energy levels with the help of supplements and strategies.
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Why Turkey Makes You Tired
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Is Creatine Safe for Women? Here's What You Need to Know
It’s a well-known fact that creatine is more popular among men than women, with men benefiting from its advantages such as improved workout performance and muscle growth. If you're a woman, you may be curious about whether creatine supplementation will have the same effects for you and if there are...
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3 Ways to Get Vitamin D in the Winter and Why You Need It
As the winter chill sets in, you may be eager to pull out your cozy parka and warm scarves to stay comfortable — or perhaps you're inclined to hibernate indoors and avoid the cold altogether.
However, bundling up and spending less time outside can lead to reduced exposure to sunlight, resulting...
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