Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin

Consuming a variety of colorful foods, often referred to as "eating the rainbow," goes beyond just a social media trend. These vibrant foods contain phytonutrients with antioxidant-like and anti-inflammatory properties that offer numerous benefits to the body. One particular phytonutrient we're focusing on is astaxanthin. So, what exactly is astaxanthin? Pronounced...
April 1, 2025 No Comments READ MORE +

The truth about low carb diets, sugar spikes, and ‘multigrain’ labels with Prof. Tim Spector

Carbohydrates have been a controversial topic in nutrition for years. While low-carb diets have gained popularity, it's important to understand that not all carbs are bad. In fact, the right kinds of carbs are essential for good health. Over 80% of the carbs we consume are from low-quality, refined...
March 29, 2025 No Comments READ MORE +

The Facts About Flax: Flaxseed Benefits and Nutrition

Flaxseed may seem like the latest trendy health product, but its benefits are backed by science. Let's explore what flaxseed is, what it can do for your health, and how you can incorporate it into your diet.

Understanding Flaxseed

Flaxseed comes from the blue-flowered flax plant, grown in northern climates. Its seeds...
March 28, 2025 No Comments READ MORE +

What Is the Grapefruit Diet and Does It Work for Weight Loss?

Fad diets, like fashion trends, have a way of resurfacing in slightly different forms over the years. One diet that seems to keep making a comeback is the grapefruit diet. Perhaps you remember seeing your mom or grandma eating a grapefruit before every meal in hopes of losing weight. Or...
March 22, 2025 No Comments READ MORE +

Top 4 Surprising Health Benefits of Honey

Honey is a delightful, viscous substance produced by honeybees. Not only is it a natural sweetener, but it also boasts a rich history of health benefits. Throughout the ages, honey has been utilized for various medicinal purposes in Ayurveda. Bees collect nectar from flowers and bring it back to their hive...
March 21, 2025 No Comments READ MORE +

Forget Ozempic and Boost GLP-1 Naturally with These Recipes

Unlocking GLP-1 naturally through food is possible! Your body naturally produces this hormone, which plays a crucial role in blood sugar balance, appetite control, and satiety. You can enhance GLP-1 production through the right food choices, especially those rich in protein and fiber. As a registered...
March 20, 2025 No Comments READ MORE +