How to Do What Matters in a Self-Kind Way
"You yourself, as much as anybody in the entire universe, deserve your love and affection."
Buddha
"People throw away what they could have by insisting on perfection, which they cannot have, and looking for it where they will never find it."
Edith Schaeffer
It's common to set high standards for yourself to achieve goals...
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Feeling blue? D answer could be vitamin-based says new study
New research indicates that a lack of vitamin D could be a contributing factor to feelings of unhappiness.
Individuals experiencing depression may benefit from increasing their intake of vitamin D, according to a team of global researchers investigating potential treatments for the condition.
Vitamin D can be obtained...
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How To Create A Mental Health Action Plan
One in four people worldwide will be affected by mental or neurological disorders at some point in their lives according to the World Health Organization. This staggering statistic underscores the urgent need for effective mental health action plans. Navigating mental health can be a complex journey, requiring structured, personalized approaches...
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Mental Health And Financial Well-Being
Financial strain has been linked to increased rates of mental health issues, an often-overlooked relationship contributing to significant societal burdens. Consider the ripple effect when someone loses a job; beyond the immediate economic impact, the mental stress can be profound. Experts often see this correlation as a catalyst for anxiety...
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How To Create Healthy Boundaries For Better Mental Health
One in three adults, according to recent studies, struggles with maintaining healthy boundaries, impacting their mental well-being. The notion of setting personal boundaries can seem foreign or even intimidating, yet it's essential for preserving mental health. How often have we felt overwhelmed, not because of our own responsibilities, but due...
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The Role Of Family Support In Mental Health Recovery
Consider the startling reality that nearly one in five adults in the U.S. lives with a mental illness. Despite the prevalence, recovery rates are markedly higher among individuals who receive robust family support. This undeniable link between family involvement and positive mental health outcomes highlights the critical role families play...
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