Mental Health

To realize that one in five adults in the United States lives with a mental illness is to understand the critical importance of Mental Health First Aid. This evidence-based training program equips individuals with the skills to assist someone experiencing a mental health or substance use crisis. The objective is...

With over 10,000 mental health apps available today, digital solutions for mental well-being have become an integral part of modern healthcare. People are turning to their smartphones not just for entertainment and communication, but also for managing stress and anxiety. This shift is driven by the convenience and accessibility of...

In a world where one in five adults experiences mental health issues annually, the critical role of self-care becomes evident. For professionals, time constraints often overshadow this necessity, though neglecting it can lead to burnout. Self-care practices are far from self-indulgence; they are essential for maintaining resilience and well-being. Historically, self-care...

One in five adults in the United States experiences mental illness each year, and for many, medication plays a critical role in their treatment. From antidepressants to antipsychotics, these medications help manage symptoms, making daily life more manageable. These treatments often offer a lifeline that bridges the gap between debilitating...

An astonishing fact about our brain is that it processes and consolidates memories during sleep, acting like a nighttime filing system. This neurological function is essential not only for retaining information but also for maintaining emotional stability. Without adequate sleep, our mental health can quickly deteriorate, leading to issues such...