Feeling Down? Read This - Positive Mindset
Words of Encouragement
Just sending some love and light your way today. Remember, you are never alone on this journey called life. The tough moments do not define you; they are just part of your story. Even on the cloudiest days, the sun still shines above the clouds. It's okay to feel...
How to Get More Done with (a Lot) Less Stress: 12 Simple Habits
“Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.”Albert Einstein
“Think simple” as my old master used to say – meaning reduce the whole of its parts into the simplest terms, getting back to first principles.”Frank Lloyd Wright
When it comes...
READ MORE +
Role for MDT Alcohol Care Teams in addressing alcohol crisis explored
Alcohol services in Ireland are currently fragmented, prompting clinicians to advocate for a more cohesive approach, emphasizing the importance of a multidisciplinary team (MDT) approach.
Almost 200 individuals participated in a recent virtual meeting addressing the alcohol crisis in Ireland, organized by Prof John Ryan, a Consultant...
READ MORE +
The Impact of Nature on Mental Health
Immerse yourself in the healing power of nature to rejuvenate your soul. Nature serves as a therapeutic escape, enhancing your mood, easing anxiety and depression, and boosting overall well-being.
In today's fast-paced world dominated by indoor activities, we often...
READ MORE +
23 Small Ways to Make Life Simpler
“Simplicity is the ultimate sophistication.”Leonardo da Vinci
“The aspects of things that are most important for us are hidden because of their simplicity and familiarity.” Ludwig Wittgenstein
Discover the joy of simplifying your life. Embrace effectiveness, reduce stress, and find calmness and happiness in simplicity.
Here are 23 small habits to help you...
READ MORE +
Study reveals stark impact of cocooning on health of over 70s
Recent research conducted by Irish scholars has shed light on the impact of the pandemic on individuals over the age of 70. The study revealed that a significant portion of participants reported a decline in their mental health as a result of the period of isolation...
READ MORE +