Health and Wellness

Imagine a world where just a handful of daily routine changes could dramatically improve your health and vitality. From nutrient-dense superfoods to ergonomically designed fitness gear, the vast array of products available can revolutionize well-being. These essentials cater to holistic health that addresses not just physical fitness but mental clarity...

Imagine a world where chronic illnesses are a thing of the past. This isn't just a dream; scientific studies reveal that adopting healthier living habits can significantly reduce the risk of common ailments such as heart disease and diabetes. By simply integrating more nutritious food into our diets and being...

Imagine a place where comprehensive health services and personalized wellness plans come together under one roof. Purdue's Center for Healthy Living offers just that—a holistic approach to healthcare that empowers individuals to take charge of their own well-being. From on-campus employees to their families, the center is a pivotal resource...

Imagine a world where the average adult slept just five to six hours a night—alarming, yet increasingly common in our 24/7 society. The proliferation of blue light-emitting screens, along with ever-increasing work demands, creates a perfect storm for compromised sleep. But how exactly does today’s lifestyle influence our sleep patterns? Historically,...

Imagine a world where a simple 30-minute daily habit can drastically decrease the risk of heart disease, boost mental health, and enhance overall cognitive function. Exercise is often hailed as a miracle cure yet remains one of the most underutilized tools in our healthcare arsenal. For experts in various fields,...

An 2018 study by the American Heart Association revealed that just 30 minutes of moderate exercise, five times a week, can significantly reduce the risk of heart disease. This fascinating statistic underscores the profound impact exercise can have on our overall health. But what is it about physical activity that...