How to Go to Sleep Earlier: 9 Simple Tips
Nobody wants to deal with sleep problems.
Getting a full night’s sleep is not only important to ensure you’re alert and ready to go the next morning, but it’s also important for your physical and mental health.
Sleep is essential to your overall health, and...
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How to Talk to Your Doctor About Depression
From the age of 14, I have been living with depression. My journey started with a diagnosis and has since involved medication and therapy.
I was fortunate that my mother recognized the symptoms and took me to see a doctor. Not everyone has someone to help...
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I Tried CBD Oil for 30 Days. Here's How I Feel
By now, you've probably come across CBD in one form or another. It's everywhere – from health food stores to spas, and now even in the pet community. The popularity of CBD has skyrocketed, with claims of its benefits for anxiety, pain, stress, and more.
Curious about CBD and how it...
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What Is Stress Weight Loss & What to Do About It
Take Care of Your Mental Health
Stress weight loss is often a symptom of underlying mental health issues like anxiety and depression. It’s important to address these issues with the help of a therapist or counselor.
Therapy can help you develop coping mechanisms for stress, anxiety, and depression that don’t...
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15 Most Common Stress Dreams (Meanings, Causes, How to Stop Them)
Did you know that every night, you have at least five sets of dreams? Dreaming is a normal process that indicates your brain is healthy and reacting appropriately to its environment. Some dreams can be peaceful, like weddings or fun times with old friends, helping you sleep soundly throughout the...
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Is Stress & Anxiety Making You Poop?
It's more common than you think to experience 'nervous poos' or 'anxiety poops'. If you find yourself going to the bathroom more frequently when you're stressed or anxious, you're not alone!
Before a big presentation, interview, or important day at school, you may find yourself rushing to the toilet. If you...
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