Should You Worry About Oxalates?
Have you heard about the potential dangers of consuming oxalates, such as kidney stones, vaginal pain, autism, and more? Let's dive into the truth behind these claims and explore what oxalates actually are.
Oxalates, also known as oxalic acid, are naturally found in plants and are considered antinutrients. These substances...
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Best of 2024 – Part 2
Let’s dive into the second part of our 2024 recap. We’re taking another look back at all the best nuggets of wisdom from ZOE episodes this year.
In this jam-packed episode, we’ll hear how your second brain affects your mood, why fasting doesn’t actually have to...
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24 Quick and Easy Healthy Habits to Start in 2025
As we step into a new year, it’s an ideal time to make positive, healthy changes in our lives. However, knowing where to begin can be a challenge.To simplify the process, we’ve compiled a list of 24 science-backed, low-lift changes that you can experiment with. Rather than overwhelming yourself with...
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Are Artificial Sweeteners Harming Your Gut?
Artificial sweeteners are found in many foods, but are they truly a guilt-free way to satisfy your sweet tooth? Recent research suggests that they may have consequences, potentially disrupting the balance of bacteria in your gut, leading to chronic disease, weight gain, and a weakened ability to process real...
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How to Improve Gut Health Naturally
Your gut health plays a critical role in your overall well-being, influencing everything from digestion to mental health. That’s why many people seek out how to improve gut health naturally.
Research has increasingly emphasized the importance of maintaining a healthy gut microbiome, with studies showing its profound impact on various...
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Expiration Dates, Freezing Food and Cooking With Vegetable Scraps
Carleigh Bodrug and Dr. Will B discuss the shocking 40% of food waste in our society and share innovative recipes for using food scraps to improve our health. Carleigh's cookbook offers over 140 recipes made from food scraps that would typically be thrown away, emphasizing the importance of eating...
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