24 Quick and Easy Healthy Habits to Start in 2025
As we step into a new year, it’s an ideal time to make positive, healthy changes in our lives. However, knowing where to begin can be a challenge.To simplify the process, we’ve compiled a list of 24 science-backed, low-lift changes that you can experiment with. Rather than overwhelming yourself with...
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Are Artificial Sweeteners Harming Your Gut?
Artificial sweeteners are found in many foods, but are they truly a guilt-free way to satisfy your sweet tooth? Recent research suggests that they may have consequences, potentially disrupting the balance of bacteria in your gut, leading to chronic disease, weight gain, and a weakened ability to process real...
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How to Improve Gut Health Naturally
Your gut health plays a critical role in your overall well-being, influencing everything from digestion to mental health. That’s why many people seek out how to improve gut health naturally.
Research has increasingly emphasized the importance of maintaining a healthy gut microbiome, with studies showing its profound impact on various...
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Expiration Dates, Freezing Food and Cooking With Vegetable Scraps
Carleigh Bodrug and Dr. Will B discuss the shocking 40% of food waste in our society and share innovative recipes for using food scraps to improve our health. Carleigh's cookbook offers over 140 recipes made from food scraps that would typically be thrown away, emphasizing the importance of eating...
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How Coffee Changes Your Gut Microbiome
ZOE’s team of researchers recently unveiled a groundbreaking study on the beloved beverage, coffee. Through a thorough analysis of data from over 22,000 individuals, they shed light on the intriguing connection between coffee consumption and the gut microbiome. This research, featured in the prestigious journal Nature Microbiology, delves into the...
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What Is Bovine Colostrum, and Do You Need it?
Colostrum, also known as "first milk," is the initial milk produced by mammals hours after birth when a mother begins breastfeeding. It is essential for supporting the immune system and rapid growth of newborns. Breastmilk is nutrient-dense and contains everything a newborn needs to survive, with its composition changing...
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