Spaghetti Squash Taco Bowls – FBD

Spaghetti Squash Taco Bowls have all the flavors that make you love beef tacos in a spaghetti squash bowl, and this will be a hit for dinner! And this complete meal in a bowl only has about 14 net carbs in the entire meal and 29 grams of protein. PIN...
February 28, 2025 No Comments READ MORE +

Nepali Aloo - Crispy Garlic Vinegar Potatoes

Nepali aloo – crispy potatoes in a fragrant, spiced, ginger, garlic, vinegar sauce – is a super easy and flavorful side dish. They also make a delicious snack! This post was originally published on April 3, 2009. This is a recipe from when my husband and I first moved to...
February 27, 2025 No Comments READ MORE +

Baked Spaghetti Casserole – FBD

I love this Baked Spaghetti Casserole made with Fiber Gourmet Light Spaghetti for a dish with real pasta flavor that’s fairly low in carbs. You can also use Palmini Pasta for even lower carbs, or make it with whole wheat spaghetti if you don’t mind a few more carbs! PIN...
February 24, 2025 No Comments READ MORE +

Chickpea Lentil Quinoa Spinach Stew

You have to give this incredible 1-pot chickpea lentil quinoa spinach stew a try! It's a quick 30-minute meal that's full of protein and flavor, with over 21 grams of protein per serving. You can make it on the stovetop or in your Instant Pot. It's gluten-free, soy-free, and...
February 19, 2025 No Comments READ MORE +

Grab-and-Go Breakfast Ideas (to Make Ahead) – FBD

For those busy mornings when you need a quick breakfast, these Grab-and-Go Breakfast Ideas are perfect! These low-carb breakfast options can be prepared on the weekend and enjoyed throughout the week! Remember to PIN the Grab-and-Go Breakfast Ideas for later! ...
February 16, 2025 No Comments READ MORE +

Sour Cream Chicken Enchiladas (Slow Cooker or Oven) – FBD

Sour Cream Chicken Enchiladas are perfect to make in the Casserole Crock-Pot if you have that type of slow cooker. But you can also make these tasty Slow Cooker Chicken Enchiladas in a large oval slow cooker or in the oven, and with low-carb tortillas this is pretty low...
February 14, 2025 No Comments READ MORE +