Kosha Mangsho (Bengali Mutton Curry)

Kosha mangsho is a popular Bengali curry with a rich, flavorful sauce. I paired it with tofu as a meat substitute. It's delicious with rice, naan, or luchi! Kosha mangsho is a speciality meat curry from Bengali cuisine. This region...
October 31, 2024 No Comments READ MORE +

Cottage Cheese Breakfast Muffins with Ham and Cheddar – FBD

Cottage Cheese Breakfast Muffins with Ham and Cheddar are perfect for meal prepping on the weekend and enjoying throughout the week for a quick breakfast. These delicious muffins contain a small amount of flour but are still low in carbs. You can easily switch out the flour for a...
October 29, 2024 No Comments READ MORE +

Cauliflower Rice Sausage Casserole – FBD

Remove sausage and add more oil to the pan. Add chopped mushrooms and cook until the mushrooms have released their liquid and the liquid has evaporated. Remove mushrooms from the pan. Heat another 2 tsp. of oil in the pan. Add onions and green pepper and cook until they start...
October 25, 2024 No Comments READ MORE +

Peach Upside-Down Pancakes (vegan, nut-free, soy-free)

These vegan peach pancakes are like an upside-down cake that you can eat for breakfast! The vegan pancakes are light and fluffy with tender, sweet, caramelized peaches hiding under each one. These are fluffy, simple pancakes, but I level them up...
October 25, 2024 No Comments READ MORE +

Bacon Mushroom Crustless Quiche – FBD

Bacon Mushroom Crustless Quiche is a delightful combination of flavors with bacon and Feta Cheese! This delicious quiche has only 5 net carbs per serving. PIN the recipe for later! During recipe testing, we couldn't stop talking about how tasty this Bacon Mushroom Crustless Quiche is! The combination of mushrooms...
October 23, 2024 No Comments READ MORE +

Rara Chicken Curry (gluten-free, nut-free with soy-free option)

Rara Chicken Curry

A North Indian Smoky Onion Fennel Pepper Cardamom curry that is bursting with amazing complex flavors! Prepare it with tofu or your protein of choice. Delicious served with flatbread, naan, or rice. Today, we are making...
October 17, 2024 No Comments READ MORE +