Instant Pot Taco Soup – FBD

This Instant Pot Taco Soup is a low-carb version of taco soup that can also be made on the stove if you prefer that method. And this is a taco soup recipe the whole family is going to love, with only 4 net carbs and 34 grams of protein!...
January 17, 2025 No Comments READ MORE +

1-Pan Creamy Tahini Ramen with Teriyaki Tofu

Creamy tahini ramen with savory teriyaki tofu and homemade chili crisp all cooks up in just one pan! It’s an amazingly delicious, cozy bowl of noodles perfect for chilly fall and winter dinners. This is another one of my offbeat...
January 16, 2025 No Comments READ MORE +

Kale, Bacon, and Cheese Breakfast Casserole – FBD

The bacon adds amazing flavor to this Kale Breakfast Casserole that has bacon and cheese, and I love starting out the day with kale! And this tasty breakfast casserole has only 4 net carbs, and it’s perfect to make on the weekend and reheat for a low-carb breakfast during...
January 15, 2025 No Comments READ MORE +

Best Keto Lasagna Recipes – FBD

Lasagna is pure comfort food, and here are the Best Keto Lasagna Recipes to help you get your lasagna fix without so many carbs! And there are tasty ideas for lasagna here from Kalyn’s Kitchen and other blogs around the web. PIN the Keto Lasagna Recipes to make some lasagna...
January 11, 2025 No Comments READ MORE +

Tofu Kondattam (gluten-free, nut-free with soy-free options)

Tofu kondattam is a spicy, super delicious crispy Southern Indian dish that is usually made with chicken. This recipe uses crispy tofu instead with the sauce with dried chilies, curry leaves, ground spices, aromatics and Kashmiri chili powder! I love...
January 8, 2025 No Comments READ MORE +

Crustless Spinach Quiche – FBD

This Crustless Spinach Quiche is creamy, cheesy, and delicious, and the recipe uses frozen spinach so it’s easy to get on the table. And this easy quiche recipe has only about 4 net carbs per serving! PIN the Crustless Spinach Quiche to make it later! I’m starting out the year with...
January 3, 2025 No Comments READ MORE +