Chickpea Lentil Quinoa Spinach Stew
You have to give this incredible 1-pot chickpea lentil quinoa spinach stew a try! It's a quick 30-minute meal that's full of protein and flavor, with over 21 grams of protein per serving. You can make it on the stovetop or in your Instant Pot. It's gluten-free, soy-free, and...
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Grab-and-Go Breakfast Ideas (to Make Ahead) – FBD
For those busy mornings when you need a quick breakfast, these Grab-and-Go Breakfast Ideas are perfect! These low-carb breakfast options can be prepared on the weekend and enjoyed throughout the week!
Remember to PIN the Grab-and-Go Breakfast Ideas for later!
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Sour Cream Chicken Enchiladas (Slow Cooker or Oven) – FBD
Sour Cream Chicken Enchiladas are perfect to make in the Casserole Crock-Pot if you have that type of slow cooker. But you can also make these tasty Slow Cooker Chicken Enchiladas in a large oval slow cooker or in the oven, and with low-carb tortillas this is pretty low...
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Baked Mushroom Tofu Stir Fry
Why spend time standing over the stove to make a stir fry when you can bake this flavorful tofu mushroom stir fry in the oven? With just one pan and two simple steps, this dish is perfect served over rice, noodles, or as a filling for lettuce...
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Feta Cheese Frittata with Avocado – FBD
Ingredients for Feta Cheese Frittata with Avocado:
- Olive Oil
- 6 green onions
- 8 eggs
- 2 T half and half (optional)
- 1 tsp. Spike Seasoning, or other all-purpose seasoning blend
- Fresh ground black pepper
- Avocado
- Feta cheese Feta Cheese Frittata with Avocado is a delicious breakfast option that combines the...
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Slow Cooker Beef Taco Bowls – FBD
These Beef Taco Bowls are packed with ground beef, red pepper, Poblano pepper, and spices cooked in a slow cooker with a small amount of rice. Topped with sliced olives, green onions, and Cotija Cheese, this recipe is low in carbs with only 14 net carbs and 40 grams...
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