Buffalo Chicken Lettuce Wraps – FBD
Make these delicious Buffalo Chicken Lettuce Wraps with ground chicken or turkey, sliced red cabbage, and crumbled blue cheese for a spicy low-carb meal that Buffalo Chicken fans will love!
PIN Buffalo Chicken Lettuce Wraps to try them later!
Buffalo Chicken Lettuce Wraps are a flavorful dinner option made with ground chicken or turkey. Buffalo Chicken enthusiasts will surely enjoy this lettuce wrap recipe. Did you know that Frank's Red Hot sauce has zero carbs!
These lettuce wraps pack a punch with a generous amount of hot sauce, balanced out by thinly sliced cabbage, iceberg lettuce, and crumbled blue cheese. Adjust the hot sauce to your preference. We loved this recipe during testing; hope you do too!
What ingredients do you need?
(This is only a list of ingredients; please scroll down for the complete printable recipe. Or use the JUMP TO RECIPE link at the top of the page for direct access to the recipe.)
What other meat can you use for the Buffalo-Spiced Lettuce Wraps?
These lettuce wraps can be made with ground turkey instead of ground chicken, or you can opt for ground beef for a higher-fat version.
What lettuce can you use for Buffalo Chicken Lettuce Wraps?
While not a fan of Iceberg lettuce, it provides a nice crunch in this recipe. Feel free to use Romaine or Green Leaf Lettuce if preferred.
How low in carbs are the Buffalo Chicken Lettuce Wraps?
These spicy lettuce wraps contain only 8 net carbs per serving!
Want more Ideas for Lettuce Wraps?
How to Make Buffalo Chicken Lettuce Wraps:
(This is only a summary of the steps for the recipe; please scroll down for the complete printable recipe. Or use the JUMP TO RECIPE link at the top of the page for direct access to the recipe.)
- Heat olive oil and cook the ground chicken or turkey until browned.
- Mix Frank's Red Hot Sauce, olive oil, Worcestershire Sauce, sweetener, and Green Tabasco Sauce while the meat cooks.
- Thinly slice green onions.
- Add the sauce mixture to the browned meat and simmer until absorbed.
- Stir in chopped green onions.
- Thinly slice red cabbage and prepare lettuce cups.
- Fill lettuce cups with cabbage, Buffalo Chicken, and top with blue cheese. Add additional Blue Cheese Dressing if desired. Enjoy!
Make it a Low-Carb Meal:
Enjoy the lettuce wraps as a low-carb meal on their own. Alternatively, pair them with side dishes like Cucumbers Caesar or Kale and Romaine Caesar Salad.
More Buffalo Chicken to Love:
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This recipe for Buffalo Chicken Lettuce Wraps, with an approved sweetener, is suitable for low-carb or Keto diets and all phases of the original South Beach Diet. For Keto, consider using ground beef instead of chicken or turkey for higher fat content.
Find More Recipes Like This One:
Use Lettuce Wraps to discover similar recipes. Explore the Diet Type Index for recipes suitable for specific eating plans. Follow Kalyn’s Kitchen on various social media platforms for more recipe ideas.
Historical Notes for this Recipe:
This recipe for Buffalo Chicken or Turkey Lettuce Wraps was first shared in 2015 and updated in 2024 for additional information.
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