Broccoli and Three Cheese Keto Breakfast Casserole – FBD
Everyone loved this Broccoli and Three Cheese Keto Breakfast Casserole, and if you like broccoli and cheese you have to try this recipe! And this cheesy breakfast casserole is perfect for Weekend Food Prep, so make it on the weekend and then eat the leftovers for an easy breakfast during the week.
PIN Broccoli and Three Cheese Keto Breakfast Casserole to try it later!
If you’ve followed my blog for a while you might know that I already have a recipe for Broccoli Cheese Breakfast Casserole on the blog. And I probably had that recipe in mind when I improvised earlier this year and made an extra-cheesy broccoli cheese breakfast casserole for houseguests.
But the extra cheesy version was such a hit, and after I’d made it for a second set of houseguests I decided that Broccoli and Three Cheese Keto Breakfast Casserole was a recipe that had to be shared! So I made it again just for myself and snapped some photos.
And every time I ate the leftovers, I thought about what a great idea it was to combine broccoli, eggs, Monterey Jack Cheese, Feta Cheese, and Parmesan Cheese into a cheesy breakfast treat that just happens to be perfect for Keto diets. Of course, if you’re someone who doesn’t love a lot of cheese, just use the amount of cheese you prefer!
And it’s probably obvious that I love cheese, and I ate the leftovers of this for days and days and thoroughly enjoyed it every time!
What ingredients do you need for this recipe?
(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
- chopped broccoli
- eggs
- grated Monterey Jack Cheese (or other white cheese that melts well)
- crumbled Feta Cheese
- coarsely-grated Parmesan Cheese
- sliced green onion
- Spike Seasoning (affiliate link), or other all-purpose seasoning blend that’s good with eggs
What cheeses can you use for this Keto Breakfast Casserole?
We absolutely LOVED the combination of Monterey Jack, Feta, and grated Parmesan that we used in this Keto breakfast casserole. But if you want to improvise, I think any combination of white cheeses that taste good together will be delicious.
Want more ideas for a tasty Keto breakfast casserole?
Check out 25 Family-Friendly Keto Breakfast Casseroles for lots more ideas for a tasty Keto breakfast!
How to make Broccoli and Three Cheese Keto Breakfast Casserole:
(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
- Chop up enough broccoli to make about 6 cups of bite-sized broccoli pieces.
- Cook the broccoli in boiling salted water about 4 minutes, then drain well in a colander.
- Mix eggs until whites and yolks are well-combined.
- Spray casserole dish with non-stick spray, then make a layer of broccoli.
- Make a layer of Monterey Jack Cheese, followed by a layer of crumbled Feta Cheese.
- Pour beaten eggs over the broccoli and cheeses; then use a fork to gently “stir”.
- Season with Spike Seasoning (affiliate link) or any seasoning blend that’s good on eggs and fresh-ground black pepper.
- Sprinkle Parmesan Cheese and green onions over the top.
- Bake 45 minutes, or until the top is nicely browned and eggs are firm.
- Serve hot and enjoy!
- This makes eight generous servings, and leftovers are delicious reheated so I encourage you to make the full amount!
Make it a Low-Carb Meal:
If you’re having breakfast guests try adding Low-Carb High Fiber Savory Muffins, Flourless Zucchini Muffins, Almond Flour Pumpkin Muffins, or Donna’s Low-Carb High-Fiber Breakfast Muffins for a delightful low-carb breakfast.
More Keto Breakfast Casseroles with Cheese:
Weekend Food Prep:
This recipe has been added to a category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!
To prepare the casserole, start by adding broccoli to a pot and cooking it for exactly 4 minutes. Then, transfer the broccoli to a colander in the sink to drain thoroughly.
Next, beat the eggs with a fork or whisk until well-combined. In a casserole dish, create a layer of the drained blanched broccoli. Top the broccoli with Monterey Jack Cheese, followed by crumbled Feta Cheese.
Pour the beaten eggs over the broccoli and cheeses, then gently stir the ingredients with a fork to combine. Season the top with Spike Seasoning or your preferred seasoning blend along with fresh-ground black pepper. Sprinkle Parmesan Cheese and green onions over the top.
Bake the casserole for 45 minutes, or until the top is nicely browned and the eggs are set. Serve hot and enjoy!
Please note that this recipe was created by Kalyn specifically for serving to houseguests. article in your own words:
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