Book Review: Dirty Lazy Keto No Time to Cook

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Stephanie Laska, MEd, defines "dirty keto" as a flexible approach where no foods are restricted as long as you stay within your daily net carb limit. On the other hand, "lazy keto" according to her, involves tracking only net carbs.


In their book, The Dirty, Lazy, Keto No Time to Cook Cookbook (Adams Media, 2021), Stephanie Laska, MEd, and William Laska provide information on all macros, including calories, protein, and sugar, alongside 100 quick recipes. Let's dive in to discover more!


About the Authors


Stephanie and William Laska are experienced authors in the keto cooking realm, with this book being the fifth in their "The Dirty, Lazy Keto" series. Stephanie's personal success story of losing 140 pounds with her version of keto, which allows for "dirty" foods within net carb limits, serves as the inspiration for their work.


What's Inside


This comprehensive paperback cookbook focuses on fast and easy keto recipes that are:



  • Ready in under 30 minutes

  • Contain less than 10 net carbs per serving

  • Delicious


Apart from the recipes, the book also delves into the basics of dirty, lazy keto, kitchen setup for quick cooking, and shortcuts to expedite the cooking process. The 100 recipes cover a range of categories like breakfast, soups, salads, snacks, main dishes, and desserts, each designed to be simple and quick.


What You'll Learn


Whether you're new to keto cooking or looking for variety, this cookbook offers insights on preparing your kitchen and simple recipes for a diverse range of dishes. It encourages enjoying some "dirty" keto habits while providing a plethora of easy-to-follow recipes.


What We Like


The book exudes a positive vibe throughout, with recipes requiring minimal ingredients and helpful tips accompanying each one. The ease of the recipes allows for hassle-free meal preparation with delicious outcomes.


Room for Improvement


While the photos are impressive, having an image for every dish would enhance the visual appeal of the cookbook.


The Final Word


The Dirty, Lazy, Keto No Time to Cook Cookbook is a valuable addition to your recipe collection, offering quick keto versions of familiar dishes and a variety of recipes to spice up your keto lifestyle. With its straightforward approach and flavorful results, this cookbook is ideal for those seeking convenient and tasty keto meals.


Get your copy of The Dirty, Lazy Keto No Time to Cook Cookbook here.


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