Does Pre-Workout Break a Fast?
For those on an intermittent fasting regimen, a common question arises: "Does pre-workout break a fast?" Let's delve into this topic.
Intermittent fasting is appealing due to its simplicity. You don't need to track calories, carbs, or any other details. All you have to do is follow a schedule where you...
READ MORE +
Expiration Dates, Freezing Food and Cooking With Vegetable Scraps
Carleigh Bodrug and Dr. Will B discuss the shocking 40% of food waste in our society and share innovative recipes for using food scraps to improve our health. Carleigh's cookbook offers over 140 recipes made from food scraps that would typically be thrown away, emphasizing the importance of eating...
READ MORE +
Ethiopian Split Pea Stew - Kik Alicha (one pot!)
Use yellow, green, or a mix!▢ 1/2 cup chopped onion▢ 1/2 teaspoon minced garlic▢ 1/2 teaspoon minced ginger▢ 1/2 teaspoon turmeric▢ 1/2 teaspoon salt▢ 2 cups water
READ MORE +
Instructions
In a medium saucepan, add all the ingredients and bring to a boil.Reduce heat to a simmer and cook for 45...The truth about expiration dates, freezing food and cooking with vegetable scraps
Carleigh Bodrug shares innovative recipes for using food scraps and Dr. Will B reveals the health benefits of incorporating them into our diets. Together, they discuss how reducing food waste can lead to healthier eating habits and help us reach our goal of consuming 30+ vegetables per week. Carleigh,...
READ MORE +
10 Less Stressful Ways to Get Your Daily Work Done
“Tell me to what you pay attention and I will tell you who you are.”Jose Ortega y Gasset
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”Aristotle
Begin your day with intention and focus. As you embark on your daily tasks, consider how you can approach...
READ MORE +
10 Ways To Maintain Mental Health During The Festive Season
The holiday season is a time of joy, excitement, and a flurry of activities. However, it can also bring overwhelm with packed schedules, gift shopping, and social obligations. Taking care of your mental health is crucial to fully enjoy this special time of year.
...
READ MORE +