Simple Ways to Improve Your Gut Health With Dr. Karan Rajan
The gut is not just in your stomach - it consists of 4 organs that communicate with each other and even has its own nervous system. Understanding how these organs interact is crucial for improving gastrointestinal symptoms, especially since almost half of us experience issues with our gut.
In this...
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Scrambled Eggs - Budget Bytes
Teaching first-year culinary students at Niagara College in Ontario was always fun for me, especially the egg classes. Cooking eggs may seem like a no-brainer, but mastering the technique for Scrambled Eggs can be a challenge. With the right method, you can achieve creamy, fluffy, and delicious results every time....
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SIBO Survival Story: How I Bounced Back from the Silent Gut Condition
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Saag Butter Beans (Beans in Indian Spinach Sauce)
Saag butter beans — creamy spinach curry with melt-in-your-mouth beans and lots of amazing Indian spices — is a hearty, veggie-forward main dish that’s just got an incredible flavor and texture! What makes it really special is the crispy garlic chili oil tempering that you drizzle on...
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7 Small Habits That Will Steal Your Happiness
7 Habits That Can Rob You of Happiness
“Simply put, you believe that things or people make you unhappy, but this is not accurate. You make yourself unhappy.”Wayne Dyer “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius It's easy to become...
Employee Health Wellness Initiatives | Understanding The Key Nuances
In today's work environment, the prevalence of sedentary behavior among office workers is a growing concern. Whether employees are based in an office or working remotely, there is a noticeable increase in sedentary behaviors and a decrease in physical activity. The traditional 9-to-5 work routine is...
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