These delicious turkey meatballs are packed with grated zucchini and a hint of spice, baked to perfection, and drizzled with hot sauce for a flavorful kick. They are easy to prepare and can be enjoyed as a main protein dish for lunch or dinner, or as a quick snack. These baked turkey meatballs are compliant with Whole30, keto, and gluten-free diets. This post has been recently updated.
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Meatballs are a convenient and versatile dish that can be stored in the fridge or freezer for a quick meal or snack. These turkey meatballs are made with ground turkey mince and nutritious, budget-friendly ingredients like zucchini.
Enhanced with a touch of hot sauce, these meatballs offer a subtle spicy flavor that can be adjusted to suit your preference. They are a great option for both adults and kids.
Turkey Zucchini Meatballs Nutrition
These meatballs are a good source of B-vitamins, zinc, selenium, vitamin D, and potassium. They are high in protein and low in carbs, making them suitable for low-carb and keto diets. Additionally, they are gluten-free, nut-free, and contain hidden veggies, making them kid-friendly.
The recipe yields approximately 12-14 meatballs, with a suggested serving size of 3-4 meatballs. The full nutrition breakdown per meatball is provided below the recipe.
Turkey meat nutrition tips: Dark turkey meat tends to be richer in vitamins and minerals than white turkey meat. Pasture-raised turkeys have higher omega-3 content compared to factory-farmed turkeys.
Turkey contains the amino acid tryptophan, which may promote relaxation and healthy serotonin levels in the body. This can contribute to better sleep and mood regulation.
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How To Make Baked Turkey Meatballs
Preparing these turkey meatballs is simple and straightforward. The full recipe card with ingredients and nutritional details can be found below. Here are the steps for making delicious baked turkey meatballs:
- Step 1. Preheat the oven to 210 C / 410 F.
- Step 2. Grate the zucchini.
- Step 3. Squeeze out excess moisture from the grated zucchini and transfer it to a mixing bowl.
- Step 4. Combine all ingredients thoroughly, then shape the mixture into medium-sized balls.
- Step 5. Place the meatballs on a baking tray, drizzle with hot sauce, and bake for 18-20 minutes.
- Step 6. Remove from the oven, serve with additional hot sauce and lime wedges.
Recipe Tips & Variations
You can use ground chicken, pork, or beef to make these meatballs. They can be stored in the fridge for up to 3 days and enjoyed cold as a snack. The meatball mixture can also be used to create meatloaf or burger patties.
Once cooked, the meatballs can be added to scrambled eggs, stir-fries, soups, or served over zucchini noodles with a simple tomato sauce. Feel free to experiment with different seasonings to customize the flavor profile.
What To Serve With Turkey Meatballs
These turkey meatballs pair well with salads, veggies, hot sauce, lime, and garlic aioli. They can also be enjoyed in tacos, wraps, salads, soups, or alongside rice or quinoa for a complete meal.
Freezing Instructions For Turkey Meatballs
Cooked meatballs can be frozen for up to 3 months. To freeze uncooked meatballs, shape them and place them in the freezer until solid, then transfer to a freezer-safe container for storage.
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Healthy, spicy turkey meatballs made with grated zucchini, baked and drizzled with hot sauce for a touch of heat. These are Whole30, paleo, keto, and gluten-free.
Preheat the oven to 210 C / 410 F.
Grate the zucchini.
Using your hands, squeeze out the juices from the grated zucchini into a sink (or into a cup so you can use it in a smoothie later). Return the grated flesh to a mixing bowl.
Add the rest of the ingredients, including the egg if using, and mix everything really well so the flavors and ingredients are well incorporated (I used my hands to do this).
Place a piece of parchment/baking paper over a flat oven tray/sheet pan. Grease lightly with a dash of olive oil (this is optional if you have non-stick paper). Wet your hands and roll the meat mixture into medium-sized balls (a little smaller than a table tennis ball). Place on the tray, spaced out evenly (don’t overcrowd the tray). Drizzle each meatball with a few drops of the hot sauce and place the tray in the oven (make sure it’s hot!) on the middle shelf. Bake for 18-20 minutes.
Remove from the oven and serve with extra hot sauce and some lime wedges. I like to drizzle a little more hot sauce to make them glossy for presentation.
You can use ground chicken mince, pork, or beef for this recipe.
Calories: 75kcal | Carbohydrates: 1g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.05g | Cholesterol: 44mg | Sodium: 233mg | Potassium: 164mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 113IU | Vitamin C: 5mg | Calcium:
