Natural Treatment Plan for Celiac Disease Symptoms
According to the Celiac Disease Foundation, around 1 in 100 people worldwide have celiac disease and in the U.S. alone, 2.5 million people are currently undiagnosed and at risk for long-term health complications. (1)
Celiac disease was first described over 8,000 years ago by a Greek physician who had no...
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Karyn's Holiday Breakfast Casserole – FBD
Karyn’s Holiday Breakfast Casserole has Artichokes, Goat Cheese, and Canadian Bacon and this would be great for a special low-carb breakfast. See tips in the recipe for a few variations with other ingredients.
PIN Karyn’s Holiday Breakfast Casserole to try it later!
When my blog was brand new I visited my...
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Easy Mustard Baked Salmon and Asparagus
The recipe for Mustard Baked Salmon with Roasted Asparagus is a quick and easy sheet pan dinner that can be ready in just 15 minutes. This gluten-free, keto, paleo, and Whole30 friendly dish requires only 5 ingredients. The key to this recipe is using fresh or frozen wild-caught salmon...
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The Best Applebee’s Order for Weight Loss
Applebee's has been serving up deliciousness since 1980. And, let's face it: When something works, why not stick with it? There's no reason to cross Applebee's off the list when you are dieting. We spoke with a registered dietitian who shares the best Applebee's order...
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Experts Reveal Menopause Tips Every Woman Over 40 Needs To Know
As women reach their 40s and 50s, the challenges of juggling work, family, and personal health become more prominent. Amidst these responsibilities, one significant change awaits: menopause.
With more than 85% of women experiencing symptoms such as hot flashes, mood swings, and...
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Nicoise Salad With Sardines & Sun-Dried Tomato Dressing
If you're in search of more sardine recipes, give this Nicoise Salad Recipe with a twist a try. Featuring sweet potatoes instead of regular spuds and canned sardines in place of tuna, this French salad is packed with extra nutrients for a healthier heart and brain. The addition of a...
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