Malabsorption Syndrome (Plus, 5 Natural Ways to Get the Nutrients Your Body Needs)
You might eat a healthy diet. You may try to take the right supplements and drink pure, hydrating beverages. But all that might not matter if your digestive tract cannot actually absorb the nutrients you’re eating and drinking. Here’s what you need to know about malabsorption syndrome and natural...
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30 Whole30 Slow Cooker Dinners (Paleo, Gluten Free)
These Whole30 slow cooker dinners will make your life so much easier! Just let the crockpot do all the work and come home to a hot home-cooked, Whole30 dinner. With main dish options for chicken, turkey, pork, beef, and vegetarian, your meal plan for the month is done.
Want to Save...
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Introducing My New Book: Friendly Hug
Hello, lovely readers,
I am thrilled to share some exciting news with you all! After years of reflection, writing, and lots of tea, I am delighted to announce the launch of my latest book, Friendly Hug. 🌟📚
For those familiar with my...
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Can Drinking Chia Seed Water Help You Lose Weight?
Chia seeds have been popular for a while now, but they have recently gained superfood status. You can enjoy them in various dishes like chia seed pudding, overnight oats, smoothies, yogurt parfaits, granola bars, and even savory items like bread and crackers. One trending way to consume chia...
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Mindful Living In Park Model Cabins
There is no doubt that the modern world is fast-paced, with traffic, crowds, and noise being constant companions. Unfortunately, many of us living in cities lack access to nature, which can have a negative impact on our well-being.
Spending time in a forest has numerous benefits for our health and overall...
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Stuffed Sweet Potatoes With Spanish Tuna & Peppers
Stuffed sweet potatoes are incredibly versatile, allowing you to experiment with different fillings and toppings based on your dietary preferences. In this particular recipe, I am filling baked sweet potato boats with a delectable Spanish-inspired tuna empanada filling. This dish is not only nutritious and healthy but also...
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