Should You Exercise While on Ozempic?
The popularity of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has skyrocketed due to their effectiveness in aiding both celebrities and everyday individuals in shedding excess weight. However, many uncertainties still surround these medications, with a common inquiry being: Can you engage in physical activity while taking Ozempic, Wegovy,...
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Should You Take Creatine on Off Days?
Creatine is a well-researched and highly effective sports nutrition supplement that is widely used to support muscle growth, performance, and strength.
Despite its popularity, there is still some confusion surrounding the timing and frequency of creatine intake. One common question that athletes often ask is, "Should I take creatine on off...
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Best Tips To Stay Healthy And Stress-Free During Your Pregnancy
Embarking on the journey of pregnancy is a profound and transformative experience, filled with both joy and challenges. It is essential to prioritize your health and well-being during this time, not only for yourself but also for your growing baby. By adopting a positive mindset and...
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Goan Peri Peri Chicken (gf, nf with sf options)
This is Goan(Indian) version of peri peri chicken made with hot chilis, Indian spices, and lots of ginger and garlic. Roasted Tofu chicken in a fiery chili garlic sauce, is perfect served with rice, baked veggies, or pasta!
This is a spicy and amazingly delicious recipe from Goan cuisine. Goa...
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Garlic Paste Is a Quick Shortcut to Big Flavor
The Versatility of Garlic Paste in Cooking
Over the years, the contents of my refrigerator have undergone a significant transformation. Once stocked with animal protein for traditional Peruvian dishes, it now boasts an array of plant-based ingredients...
Why Employees Should Participate In Wellness Programs
Engagement of employees in wellness programs is advantageous for both the employees and the organizations they work for. These programs come in various forms, tailored to the specific needs of different sectors. For instance, in industries like IT and ITES where sedentary jobs are common, wellness...
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