Acupuncture, Yoga & 4 Other Proven Methods for Weight Loss
When weight loss is the goal, it's important to focus on key elements outside of diet and exercise. Don't get us wrong—consuming nutritious meals and working out regularly is crucial; however, losing weight is truly a lifestyle. From acupuncture to meditation, we've rounded up several proven methods...
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Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?
Beta-alanine, a key component in Beachbody Performance Energize, has gained popularity as a supplement for improving exercise performance, delaying muscular fatigue, and increasing overall endurance. However, some individuals may experience a peculiar side effect known as the beta-alanine itch or tingle.
Elliot Reimers, a NASM-certified nutrition coach, explains that the sensation...
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Daily Routines To Support Recovery During Home Detox
Are you thinking about home detox but uncertain about the recovery process?
This post will delve into the significance of recovery during home detox and offer a detailed guide on daily routines to support your journey.
We will discuss everything...
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Do You Have SIBO Symptoms? Here Is ALL You Need to Know!
Millions of Americans suffer from gastrointestinal symptoms and distress each year. Diagnoses of leaky gut syndrome, Crohn’s and celiac disease, and irritable bowel syndrome (IBS) continue to grow, and researchers still can’t quite put their fingers on why our digestive systems are under attack.
Recently, researchers have started to acknowledge...
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How to identify good and bad chocolate
Humans have been captivated by chocolate for centuries, with 91% of American women having chocolate cravings, as per a 2006 study. However, not all chocolate is the same. In this episode, chocolate expert Spencer Hyman and Prof. Sarah Berry delve into the world of cacao, discussing the factors that...
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Sweet Potato & Tuna Salad (Whole30, Paleo)
Discover the art of crafting a simple, nutritious, Whole30 tuna salad featuring sweet potatoes, celery, peppers, and a mayo dressing. This salad is ideal for a satisfying lunch, post-workout refuel, or quick dinner option. With its paleo, gluten-free, high protein, high fiber, and low carb profile, it's a well-rounded meal...
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