Acid Reflux Symptoms, Causes & Natural Treatments
Between 25 percent to 40 percent of Americans of all ages suffer from acid reflux symptoms. An estimated 20 percent of adults experience gastroesophageal reflux disease weekly or daily — commonly called GERD or referred to as heartburn, a more severe case of acid reflux. (1) Why do so...
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Vegan Savory Oatmeal - Running on Real Food
This vegan savory oatmeal recipe combines hearty oats, fresh kale, and sautéed mushrooms in a nutrient-packed bowl that’s perfect for any time of day.
This savory alternative to a traditionally sweet breakfast staple is satisfying, nutritious and takes less than 15 minutes to prepare.
These creamy savory oats are infused with Asian-inspired...
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Easy Tofu Tacos (Tex-mex and Indian fusion)
Try these Smoky Tofu Tacos that are a delicious fusion of Tex Mex and Indian flavors, packed with protein and fiber from tofu and black beans, and ready in less than 30 minutes! They are my go-to quick weeknight meal.
These easy tofu Tacos...
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Scales To Measure Employee Wellbeing
As the workforce ages and faces challenges like obesity, physical inactivity, and unhealthy diets, workplace wellness programs are becoming increasingly popular. Chronic diseases such as diabetes, hypertension, and cancer are on the rise globally. Employers recognize the value of having healthy, engaged, and dedicated employees.
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Why You Get Protein Farts and How to Prevent Them
When it comes to supplementing with protein, there's a not-so-pleasant reality: it can lead to feeling bloated and gassy, making you quite conspicuous. Yes, even celebrities like James McAvoy have experienced the dreaded protein farts. But fear not, we're here to tackle this issue together. Let's explore why protein can...
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Vegan Lentil Nourish Bowl - Running on Real Food
This healthy vegan lentil nourish bowl is packed with wholesome ingredients like lentils, roasted potatoes, steamed kale and roasted onions and carrots, all smothered in a warm miso gravy. These bowls make the ultimate cozy plant-based meal.
Lentils make a wonderful addition to homemade bowls, adding plant-based protein and fiber....
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