Learn How Successful Entrepreneurs Are Raised
Parents often shield their children from adversity, a natural instinct. However, exposing children to real challenges and demonstrating that they can overcome them helps them learn to embrace the world rather than fear it. This approach affirms both reality and possibility, teaching children not to be...
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Chlorella vs Spirulina: Which Microalgae Is Better for You?
When it comes to greens supplements, two main types of nutritional algae stand out: chlorella and spirulina. Both are microalgae dried into a dark green powder and packed with essential nutrients like healthy fats and vegan protein, according to BODi Principal Scientist Paul Falcone.
While both are rich in antioxidant-like compounds...
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Uplifting Reminders for Life’s Wild Ride
Embracing Life's Journey
Life has a funny way of throwing twists, turns, and a little bit of chaos into the mix. But through it all, there’s beauty in the messiness, joy in the unexpected, and so many moments worth savoring. Here are some reminders to help you embrace the ride, no...
Whey Protein Isolate vs Concentrate: Which Is Better?
Protein is a crucial component in the muscle-building process, playing a vital role in recovery and bone health as well. While it's best to get protein from whole food sources like meat, fish, eggs, and beans, a good protein powder can offer a convenient and concentrated source of high-quality protein.
Whey...
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Gallstones Symptoms, Risk Factors + 5 Natural Treatments
Gallstone surgery is one of the most commonly performed surgeries there is today. Estimates show that more than 750,000 surgeries to remove gallstones are performed every year and, in North America, around 10 percent to 15 percent of the adult population has gallstones (more woman than men).
Surprisingly, many people...
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Broccoli Breakfast Tarts – FBD
These Broccoli Breakfast Tarts are tasty and easy to make, and they’re a fun idea for a healthy family-friendly breakfast. And this recipe uses cheddar cheese, cottage cheese, and Parmesan for a broccoli breakfast idea with only 3 net carbs and 20 grams of protein!
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